Reviewing Siu Lim Tao. I learned it on various youtube channels and now going through it slow here. Practiced for 30 minutes.

1) What I trained today: -State meditation (YouTube) -morning mobility: Wing Chun swing, bend and bow (love it!), hip and neck rotations -single leg SNT -Chum Kiu -SNT x3 -listened to about 1 1/2 hours of ‘how to open the hidden / 3rd eye’ from Throth. Is in perfect alignment with Sifu’s teachings. 2) What I learned / realized -started saying “bend and bow, grab your toes” good back stretch along with good calf stretch. -gaining confidence in CK stepping with Bong Dai and double Bong Sau. -listening the Throth information…it taught me about ‘invisible blockages’, a deeper since of Letting go, and what forgiveness can do to energies. The listening was all surrounding energy and frequencies. 3) How I felt: -a little disappointed that I didn’t get to work in time to make the 5:30 am State session…but YouTube meditation equally good. -1 leg SNT very stable this morning, minor wiggles, but still feel the tension building in my lower calf just above the ankle. The more I do, the less I feel this tension. -mild energy rise during 1st of 3 SNT…was focused on ‘perfect’ shapes…sooo, I did a 2nd…energy level increased…a 3rd yielded a slight increase. -a satisfactory day … We are the State !!! Peace, Love and Kung Fu

Practiced Siu Nim Tao slowly and chain punches. I’m write detailed notes in my own personal journal.

Hi, New here. I'm in Washington State. I'm an author/science educator.

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