7/11/25 Training log · ONE TAO FAMILY

Dave Ellis

Jul '25 • TRAINING🥷

7/11/25 Training log

1) What I trained today:

-State meditation (YouTube)

-morning mobility: Wing Chun swing, bend and bow (love it!), hip and neck rotations

-single leg SNT

-Chum Kiu

-SNT x3

-listened to about 1 1/2 hours of ‘how to open the hidden / 3rd eye’ from Throth.

Is in perfect alignment with Sifu’s teachings.

2) What I learned / realized

-started saying “bend and bow, grab your toes” good back stretch along with good calf stretch.

-gaining confidence in CK stepping with Bong Dai and double Bong Sau.

-listening the Throth information…it taught me about ‘invisible blockages’, a deeper since of Letting go, and what forgiveness can do to energies. The listening was all surrounding energy and frequencies.

3) How I felt:

-a little disappointed that I didn’t get to work in time to make the 5:30 am State session…but YouTube meditation equally good.

-1 leg SNT very stable this morning, minor wiggles, but still feel the tension building in my lower calf just above the ankle. The more I do, the less I feel this tension.

-mild energy rise during 1st of 3 SNT…was focused on ‘perfect’ shapes…sooo, I did a 2nd…energy level increased…a 3rd yielded a slight increase.

-a satisfactory day …

We are the State !!!

Peace, Love and Kung Fu

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