Today was SIT and weights… I did more core than actual weights but a lot of body weight exercises, but I also did some booty workouts! I don’t have much of one so I’m trying to build lol! Breakfast is a two egg omelette with turkey and spinach, cottage cheese, blueberries, and avocado! Still feeling really good and energetic and really liking this program!

Today smoothie blend… 1 banana, handful of spinach, fresh pineapple, vanilla ice cream protein powder, plain Greek yogurt, half an avocado, flax seeds and unsweetened vanilla oat milk!

I’m a get up and go girlie, if I don’t workout before anything else… I will not get it done! So, I am an AM person! What about everyone else???

Well on my schedule today is supposed to be sprints, but I woke up and my body told me that it needed a break… So I’m exchanging tomorrow’s rest and recovery day for today and I did a full body stretch session with my peloton app! Do what your body tells you!

OK, so I made some little protein bite/ball things… This is the base of the recipe that I used, but I didn’t have all these ingredients so I substituted some items (instead of Cocoa I used a small amount of dark chocolate chips, instead of flax I used Chia seeds, and I put a little bit of both honey and maple syrup)!