If you like and eat fruit how are you supposed to keep your sugar intake down. Eat a medium banana and some strawberries and Youre 20 g into it already .

Keith you information has been life changing. Thanks for sharing your story and insights. My question is what do you use for a pre-workout juice or shake!

I’m wondering what my Macros should be in the morning for breakfast? Mine are about 23 protein 44 carbs, 33 fat. I usually do 3 eggs, 1/2 cup oats w/ blueberries and 1/2 cup 2% milk in them. Coffee also.

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England

Where are these located? I’m looking for a 4 day. Thanks