Quick honest check-in… We’ve now got 90+ people inside this community, but only a small handful regularly posting or reacting. I built this space to genuinely help you with: ✅ Fat loss ✅ Training ✅ Nutrition ✅ Accountability ✅ Mindset I love running it, but it also takes daily time and I pay monthly to keep it live — so I need to know if this space is actually helping you. 👉 If you find this group useful, please drop a “YES” below 👉 If this group disappeared tomorrow… would you miss it? Also let me know in the comments: • What content would you like more of? • What would make you post more? • What would make this community more valuable for you? Your feedback will shape what I do next. Appreciate you all 👊 Coach Simon

Quick check-in: ✅ Training done? 🥗 Nutrition on point? 🚶 Steps hit? 💤 Sleep been decent? I’m currently sat absolutely freezing at the City Ground in Nottingham waiting for the Forest game 😂⚽️ Drop a quick comment below: 👉 One win from this week 👉 One thing you want to improve next week Let’s finish the week strong 💪🔥

It’s been 2 weeks since my cancer surgery and today I’ve officially been cleared to get my first training session back in. For anyone who knows me… Training 5 days a week has been part of my life for years. Having that taken away, even temporarily, was tough mentally. But I stayed focused on what I could control: ✔️ Kept food on point ✔️ Got daily walks in ✔️ Prioritised recovery So today isn’t about smashing PBs. It’s about gratitude, consistency, and getting back into routine. This is your reminder: You don’t need perfection… you just need to keep showing up in some way. 👇 What’s everyone training today? Comment below and let’s keep each other accountable.

Another easy high-protein option for breakfast or lunch. Perfect as an alternative meal on the SHREDIN8 or VIP Coaching plans. ⏱ Prep: 5 minutes 🔥 Cook: 15–25 minutes 😋 Very filling & great for meal prep 🧾 Ingredients - 70g protein source(Chicken breast, lean ham, tuna, or smoked salmon) - 3 eggs - Veg of choiceI used: 2–3 cherry tomatoes (chopped) Onion Bell pepper Spinach - - 20g lighter cheddar - 1 tortilla wrap 👨‍🍳 Method 1. Place the tortilla wrap into an 8–9 inch cake tin, pressing it down to form a bowl. 2. Add your chosen protein source. 3. Add the chopped vegetables. 4. Whisk the eggs and pour over the filling. 5. Top with the grated cheese. 6. Cook: Air fryer: 200°C for ~15 minutes Oven: Preheated, 20–25 minutes 7. Let it cool slightly, slice, and enjoy. ✅ Why this works - High protein - Minimal prep - Keeps you full for hours - Easy to swap ingredients to suit your plan Give it a try and let me know what protein combo you go with 💪🔥

I want to share a real-life transformation that proves fat loss does not require extremes. This is my wife Emma’s progress from the second half of 2025: • 3 stone weight loss • Huge reduction in body fat and inches • Waist & hips down 6½ inches each • Down 2 dress sizes What makes this even more powerful is how this was achieved. From October onwards, Emma has been exceptionally busy at work – many days running 12+ hour shifts. Because of that, exercise was minimal for most of this phase. Yet… the results still came. Why? Because the foundations were nailed: ✔️ A clean, structured, sustainable diet ✔️ Proper hydration ✔️ Quality sleep ✔️ Consistency over perfection No crash dieting. No food groups cut out. No extremes. 🎄 Real Life Still Happened Over Christmas, Emma still: • Enjoyed foods she likes • Ate chocolate • Had alcohol • Went for daily walks At today’s weigh-in? 👉 Weight maintained (to the lb) 👉 No rebound, no panic, no damage That’s what a sustainable approach looks like. 🚀 Phase 2 Begins Now we move into the next phase: • Increasing daily step count • 3 resistance training sessions per week • Building lean muscle • Improving tone, strength, and shape Fat loss first. Then muscle, strength, and confidence. The Big Takeaway What I build into my plans is: • Structure • Stability • Sustainable nutrition • Real-world flexibility This isn’t about short-term dieting. It’s about life-changing results you can maintain. If 2026 is the year you want real change, and you want a plan that fits around your life, comment “me” and we can have a chat about what would work best for you. No pressure. No extremes. Just a proper plan that works. 💪