Jan 29 • General discussion
Today’s a big one for me 💪
It’s been 2 weeks since my cancer surgery and today I’ve officially been cleared to get my first training session back in.
For anyone who knows me…
Training 5 days a week has been part of my life for years.
Having that taken away, even temporarily, was tough mentally.
But I stayed focused on what I could control:
✔️ Kept food on point
✔️ Got daily walks in
✔️ Prioritised recovery
So today isn’t about smashing PBs.
It’s about gratitude, consistency, and getting back into routine.
This is your reminder:
You don’t need perfection… you just need to keep showing up in some way.
👇 What’s everyone training today?
Comment below and let’s keep each other accountable.
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Today’s a big one for me 💪
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