TAKING ACTION: ✅ Show up for yourself today and share your weekly win and/or NSV! I want to hear from everyone today! Happy Friday, friends! Today is the perfect opportunity for you to show up and allow for some easy accountability! Today, the accountability I’m asking of you offers positive emotion along with it—because you get to share your weekly wins and/or non-scale victories! 🎉 Traditional forms of accountability can often feel negative. (They’re not, but I think you can understand what I mean.) When you allow me to hold you accountable for your nutrition and exercise habits, it doesn’t always feel good or positive. Sharing your weekly wins is a distinct form of accountability compared to many traditional or more common types—and a big part of what makes it different (and often more effective) is exactly that it emphasizes positive emotion and reinforcement rather than focusing primarily on gaps, failures, or consequences. I don’t know about you, but this feels like a big YES to me! If you want to work on leveling up your accountability, start here. Start with something that offers you some positive emotion. 🎉

I also found this coconut water at Walmart.

This bread has good, clean ingredients. You can find it in the freezer section.

TAKING ACTION: ✅ Read today’s post and check in the comments today! How are you doing overall? Today, I want you to take the time to check in here. How are you feeling? How’s your motivation? Better yet, how’s your discipline? Let me know how you’re doing—you know, for the sake of accountability. 😉 The next three-week period is YOUR time, friend. How you navigate the next three weeks will set you up for the rest of the year because you’re going to be practicing your discipline skills. Want to make the most of the next few weeks? Lean into both DISCIPLINE and ACCOUNTABILITY. This is your chance…

I can't find a healthy or healthier alternative to ranch dressing.. I have tried multiple options. Share your favorites please!