Firstly, a huge thank you to everyone for allowing me a week off to enjoy newborn life 🤍 She’s doing so well and (so far!) sleeping great - long may that continue 😆 Shout outs to these amazing ladies!!! @Rachel Ogier for completing the Tornado Race in Guernsey! A hyrox style partner event which she smashed! @Janice Daly for crushing her first 3 weeks, really finding a routine, completing workouts consistently and already 2.65kg down! @Emily Renouf over 10kg down in 5 and a half months, progress photos looking amazing and had a big mindset shift towards food & social events! Bring on this week! 🥳

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊