If you've been dealing with random itchiness, flushing, headaches, congested sinuses, or that wired-but-exhausted feeling you can't explain... your histamine levels might be talking. In perimenopause, estrogen fluctuations and dropping progesterone create the perfect storm for histamine to build up in your body, faster than you can clear it. And most women (and their doctors) have no idea. Here's one of my favourite smoothies to help calm things down naturally 👇 🫐 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗠𝗶𝗻𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 – 1/4 cup frozen blueberries – 1/8 cup blackberries – 1/2 cup coconut milk – 1 tbsp fresh chopped peppermint – 1 tbsp chia seeds – 1 tbsp hemp seeds – 1/2 cup water Blend & enjoy. Your body will thank you. This month inside my membership 𝗘𝗺𝗯𝗼𝗱𝘆 𝗛𝗲𝗿 𝗚𝗹𝗼𝘄, we're going deep on Histamines & Hormones, including a live training on T𝗵𝗲 𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲 𝗟𝗼𝗼𝗽 covering why this happens in perimenopause, the symptoms most women brush off, and simple holistic steps to start feeling better. 𝗗𝗿𝗼𝗽 𝗮 🙋 𝗯𝗲𝗹𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲! Gaby

Have you heard about the Growth Boost program yet? It's something big that affects most Skool group owners. Want to join in a call to have an open discussion about this tomorrow? The call will take place on Zoom. You can join via the {Skool Blog group here}, the {Focused Founders group here} or simply by dropping me a DM to request the link to it. 𝗧𝗜𝗠𝗜𝗡𝗚: - Tuesday, June 16 - 1pm PST / 4pm EST / 9pm UK / 10pm CEST 𝗠𝗘𝗔𝗡𝗪𝗛𝗜𝗟𝗘: - What are you excited about? - What are you less than thrilled about? - What are you confused about? - What are your thoughts about this in general? There are some strong opinions about this (in both directions). That's OK. The one thing I ask is that we keep the conversation respectful, in he case you fall more deeply in the "less than thrilled" camp. The humans behind Skool are human like the rest of us. 🙂

I've been making smoothies almost every morning for over 15 years. It started because they were so easy to take to work, and then I just kept noticing how good I felt after drinking them consistently. That's really when they became a non-negotiable part of my mornings. Here's why I think they're one of the best habits you can build: - They're one of the easiest ways to pack in a huge variety of fruits, vegetables, and seeds in a single sitting. - They're gentle on digestion because blending breaks everything down before it even hits your stomach. - They give you steady energy without the crash you get from a processed breakfast. - And because you can make them in five minutes with frozen fruit and vegetables, there's really no excuse not to do it even on your busiest mornings. That's exactly why this week I'm running a free 5-day smoothie challenge inside my community, Plant-Powered Kitchen Club, and I wanted to share it here too in case anyone wants to join us. From April 20–24, I'll post a new whole food plant-based recipe every morning. You make your smoothie, snap a photo, and post it with your day number. I put together a complete guide with all five daily recipes, three staple smoothies you can swap in on any day, and a master shopping list so one grocery run covers your whole week. The challenge is completely free. If you want the guide and a spot in the community before Monday, drop a 🥤 below, DM me, or click on the link below: https://www.skool.com/nadia/about

I just moved my clean laundry from the bed to the chair for the fifth night in a row. 👕➡️🪑 People always say to just fold it while watching a show. That never works for me. 📺❌ The second I sit down, my brain refuses to do two things at once. Standard advice like using timers or planners just makes me feel worse. ⏱️ So I completely gave up on folding. 🛑 I bought three huge, identical plastic bins. 📦 One for shirts, one for pants, and one for socks and underwear. When the clothes are dry, I just toss them into the right bin. Zero folding required. ✨ It looks terrible, but my bed is actually empty. I no longer feel a spike of guilt when I walk into my bedroom. 😌 What is your weirdest trick to avoid folding laundry? 👇 ADHD Over 40

In the Northern Hemisphere Spring is beginning! 🌻 (Finally 🙏) And you may be in that energy of Spring Cleaning. Chinese Medicine tells us Spring is the time to detox and clear out - and we naturally tune into that. But, you don't just need to clean the cupboards & under the bed... I guarantee there is stuck energy in your home! Yes, your house holds onto a lot of things... Not just physical clutter. But everything that’s been happening in that space... Arguments. Stress. Old versions of you... If you have never had your house cleared, then you are missing out! "Deep-cleaning" the energy of your home is a wonderful gift... it really does get to the unseen. Maybe you have an area of your home which always gathers clutter no matter what you do? Maybe your kids find it difficult to sleep in their room? (I sort this out for parents all the time!) Maybe there is that one room you just feel something in? I am Eloise, an intuitive healer... and I have a whole bag of tools which I use to do house clearings and more. I spend most of my time spring cleaning bodies! But I also do sessions on pets, homes, and businesses. Basically anything - when I have permission. I am building up a library of healing resources inside my Ease Within Community... ladies, check it out here: Ease Within Inside, you will find some awesome free sessions to help with your digestive system, nervous system, protection, love, relationships, self-love... and I will be growing it over time. And if you want a home clearing, get in touch! (They are too specific to do a general healing on - but have a special offer this month)