FOR THOSE WHO MISSED THE FREE GROUP COACHING SESSION ON THURSDAY: 🧠 The Brain Rewire Toolkit Is LIVE in your SKOOL CLASSROOM — and It’s Only One of 12 Courses in SKOOL! Ladies, the new Brain Rewire Neuroplasticity Toolkit is officially LIVE inside SKOOL — and it’s already helping women feel clearer, calmer, and more in control of their cognitive health. This Toolkit teaches you how to: ✨ Rewire stress patterns ✨ Clear brain fog ✨ Improve memory and focus ✨ Support dementia prevention (and reversal) ✨ Strengthen your emotional resilience And remember — this is just ONE of 12 full courses included inside SKOOL, covering:• Brain health• Hormone balancing• Weight + metabolism• Stress & nervous system regulation• Energy & vitality• Anti-aging strategies• And much more… Come to this next Group Coaching where we will be teaching parts of this course each week. Give it a try the post your experience here! NO - I PROMISE YOU WON'T HAVE TO DO PUSHUPS! 😂

Ever feel menopause rage hit you like a wave — and then immediately think: “That wasn’t even me…” You’re not imagining it. And you’re definitely not “too emotional.” A 2001 study showed that countries eating more omega-3 rich fish had lower murder rates 🤯Because omega-3s support serotonin and emotional impulse control. And in menopause: Hormones shift → serotonin dips → emotional brakes weaken. That sudden flash of irritation or tears? That's chemistry — not a personal failing. The good news? We can support it. Nutrients like EPA-rich omega-3s, magnesium, nervous-system practices, and gentle hormone support help bring you back to yourself. Comment MOOD and I’ll send you my "Hormone Mood Balance" Cheat Sheet 💛 You’re not “losing control” — you're transitioning into your next-power phase. And support changes everything.

Ladies, this new video is too important not to share! You’ll learn the real reason Japanese women experience fewer hot flashes — and how soy isoflavones + gut health create natural hormone harmony. And don’t miss my free live webinar this week where I’ll go deeper into:• The “equol advantage” and how to get it naturally• Foods that calm hot flashes and protect your bones• How to balance hormones without Band-Aid medicine 🔗 Register for the live session here: https://us06web.zoom.us/meeting/register/mDmGkH-ySdGKDyyXfs9LYg Let me know in the comments if you’ve ever tried soy foods like miso, tofu, or tempeh — and how they make you feel!

Recently, I tried adding flaxseed and olive oil to my breadmaking therapy process. YUM!!!!! I used a basic 100g Sourdough Starter, 350g Warm Water, 500g Organic Bread Flour, and 12g Sea Salt. During stretch and folds, I added the flaxseed and some olive oil. Does anyone else bake bread on a regular basis? I am still a beginner at this. https://www.tiktok.com/@ej.firebug/video/7562148540970061086?is_from_webapp=1&sender_device=pc&web_id=7566315534355924510

A WEBINAR TO SIMPLIFY OPTIONS AND RECLAIM YOUR POWER - View Here https://youtu.be/qvQkxwGXR7g ____________________________________________________________________________________________________ Who is this for? Women 45+ who are having difficulties navigating the hormone balancing tightrope :), because truly it is a jungle out there! Maybe you've tried HRT, or you might not have access or it didn't work for you - or maybe you're on it but still having symptoms that no one can explain. All of these happened to me at different times LOL. There are, however, alternatives that really work and there are ways to combine treatments. Here is the invitation, so register now because I am limited the number on participants on this webinar. Look forward to seeing you on October 16. All registrants will receive a copy of the Webinar: ____________________________________________________________________________________________________ You are invited to a Zoom meeting. When: Thursday, Oct 16, 2025 06:00 PM CEST or 12:00 PM EST This is the Registration Link which is required to get the Zoom Meeting Link sent to your email: https://us06web.zoom.us/meeting/register/mDmGkH-ySdGKDyyXfs9LYg _____________________________________________________________________________________________________ After registering, you will receive a confirmation email containing information about joining the meeting.