🌸Welcome to our brand new Holistic Hormone, Brain and Body Community! Allow me to introduce you to our SKOOL! You'll note your tabs on top: 🗂️ The COMMUNITY tab, where you can post and share uplifting experiences related to midlife and aging and where we post current events, exciting news, hormone, brain & body rewiring techniques and new sections of the courses. 🗂️ The CLASSROOM you will find a variety of interactive, multimedia courses on all topic related to Midlife including how to reverse the aging of your body and brain and rewire your hormones. These come with all our programs from DIY to Premium on topics such as balancing hormones, optimal diets, and self-healing tools, along with information and how to sign-up for PREMIUM programs for those needing (or wanting) more 1:1 coaching support and accountability. 🗂️In the CALENDAR tabs you'll find scheduling for group coaching sessions and timely webinars - ALL FREE TO MEMBERS! 🗂️In the MAP tab you can view where other members live around the world! I encourage you to explore the resources available, participate in our community discussions, and take advantage of our upcoming free meetings and coaching sessions. START FEELING AMAZING AGAIN: with our "ETERNAL YOUTH MINI CHALLENGE" Start balancing your hormones and reversing your age - naturally and holistically!

Most brain fog and dementia isn’t JUST about estrogen — there’s a second hormone affecting your memory (huge new research!) Join me Thursday for the Brain Fog Masterclass where I break down: 🧠 What REALLY causes midlife brain fog 💥 The new Estrogen + LH discovery 🌿 Holistic steps to reverse cognitive decline ✨ Tools to protect your brain long-term Can’t attend live? No worries! All registrants get the Replay + Brain Fog Guides. 👉 Register here: https://us06web.zoom.us/meeting/register/bYT3OYE-Qr6ciVdf_jezQQ

Some of us get daily doses of Brain Fog - and others just a lost word here and there - but why? This simple quiz helps you see where you are in the spectrum. The video explains the science behind Brain Fog with a look into your brain LOL - scary, I know! However, the more we understand, the easier it is to fix. Sometimes just simple changes in diet, exercise or other lifestyle factors can make a huge difference. Take the Quiz: https://form.jotform.com/250967367041057 If you want more detailed information on fixing your Brain Fog, register for our webinar "6 Brain Rewire Biohacks" it's FREE: https://us06web.zoom.us/meeting/register/bYT3OYE-Qr6ciVdf_jezQQ

We truly welcome our newest members ❤️: Malgosia, Nedra, Scott & Sarah. Every step we take toward our wellbeing is meaningful! I hope you will make continued action to get the most out of the Holistic Hormone Solutions Skool. Meaningful actions might include: posting a comment, starting a course, scheduling your free on-boarding call (link in Classroom and Chat) or just reading some posts. For those who want more support, accountability and transformation we also offer 1:1 Coaching Programs. Something for everyone. Hope to see you on the call and have a fantastic day!!

Ever feel menopause rage hit you like a wave — and then immediately think: “That wasn’t even me…” You’re not imagining it. And you’re definitely not “too emotional.” A 2001 study showed that countries eating more omega-3 rich fish had lower murder rates 🤯Because omega-3s support serotonin and emotional impulse control. And in menopause: Hormones shift → serotonin dips → emotional brakes weaken. That sudden flash of irritation or tears? That's chemistry — not a personal failing. The good news? We can support it. Nutrients like EPA-rich omega-3s, magnesium, nervous-system practices, and gentle hormone support help bring you back to yourself. Comment MOOD and I’ll send you my "Hormone Mood Balance" Cheat Sheet 💛 You’re not “losing control” — you're transitioning into your next-power phase. And support changes everything.