Happy Holidays to all of you here and beyond. Thank you so much for being apart of this beautiful and bright community. I am grateful each day that we are making the world a better place with our presence. That when we rest we bring peace to the world and this peace can be shared in our waking life. A special thank you to @Cat Jones @Alisha Macedo and @Sam Gojre for making this all possible behind the scenes and to all of you helping support the vision of bringing deep rest to the world. What are you grateful for during this holiday season?

Self-inquiry: What do I trust to be true beyond my roles, thoughts, or achievements? Where do I sense meaning without needing proof? Rest with the question. Premium & VIP Members | Crown Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording

Self-inquiry: What stories or assumptions might be shaping how I see this moment? What becomes available when I loosen my grip on certainty? Stay curious, not critical. Premium & VIP Members | Third Eye Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording

Self-inquiry: What truth wants to be expressed through me right now? What feels unsaid, even quietly, within my body or heart? Listening is part of speaking. Premium & VIP Members | Throat Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording

This piece explores how this practice can support your nervous system inside real life moments like mornings, learning something new, hard conversations, post-exercise recovery, and even dreaming. What I love most is how simple and adaptable this practice truly is. It meets you where you are, not where you think you should be. If you’ve been practicing Yoga Nidra for a while, I’m curious: • When do you naturally reach for it? • Which moment surprised you most in the article? • Have you noticed it changing how you respond to stress, not just how you sleep? If you’re newer here, this article is a gentle entry point into understanding what Yoga Nidra actually does beneath the surface. I’d love to hear what stood out for you or what you’re experimenting with lately. 🌙