New, distinct category of Strength Stretching! The modules focus on teaching incredibly effective hip strengthening and elongation exercises that are life changing. Start with the Intro, and delve into modules One and Two. Flex Hard!

I’m grateful for all of you being a part of the last quarter of 2025 and making this community what it is. You’re here during the birth and infancy of our training on this platform. We are going to make 2026 and beyond extraordinarily powerful in concept and execution. New categories and style of training within existing categories will continue to be updated with challenges and modalities that produce new payoffs. My intention here is to take my lifetime of training knowledge, creativity, and engineering of principles both discovered and learned, and keep giving you the best of what I already know as well as what I am in the process of more fully knowing. I recognize that I was born to do what I am doing. This is one of my gifts in capability and communication, and I’m going to continue to increase my talents with a sense of duty and commitment. I want all of the repeatable positive outcomes for me, so that I can provide all of it for every last one of you. Help me get this community to a thriving 200 members. Upon reaching that stable number, the following will occurr: 1) Training Tiers will open up with new options 2) All existing members will be grandfathered into the highest tier, at no additional cost. 3) Live training, updates, and Q&A will be part of that tier. Live training will have multiple training option types over time. 4) Special training categories will open up 200 members is just the beginning. It is a tenth of a non-distant major milestone amongst others that must be achieved, and therefore shall be. I’ll also gamify the process of affiliate onboarding by awarding one-on-one recorded sessions to those whose links track the most new member per designated time period. Announcement coming soon, but counting starting today. That’s worth even more than the 40% commission gained from each new membership. Shout out to @David Jose Watson for getting things started. Blessings to all and Flex Hard!

For the first time I did the first module of hips of fury! Coach said you may sweat, but at that point I was dripping sweat for minutes already! I really felt my super tight hamstrings releasing to the point I got Nervous lol! Crazy thing is my legs are so pumped that I feel heavy! Crazy good work! Thanks coach

✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.

My Facebook business page is 10 years old, and up until September I only had a couple hundred people in total. On October 18, I received a notification that I was up to 500 people and I thought that was quite a jump. I didn’t pay much attention, but then I looked again a few days later and saw an increase to 3500 or so. I realized something good was happening, and continued to grow 1000-1500 people every day until i approached 50k a few weeks ago where things became stagnant. Then after one post that went viral, I gained 11,000 people in one day! The numbers have importance to me, but what’s more important is there are several people here because of the explosion of post visibility on Facebook, which I had ruled out as useless. This reminded me of something important. There have been times in my life where what I’ve already done, what I was doing, and even who I am have been declared as useless. I know exactly how that feels. As I’ve evaluated, tried, failed, discerned, updated my try, and kept going - the seeds of struggle took root and began to grow. This includes how I rebuilt my own body, and how I slowly began coming back from enormous personal losses. I have learned to do two things better than I used to. 1) Stay available to possibilities by not giving up 2) Learn, and Update My Try Sometimes, things might take 10 years before they bare fruit in less fertile places.