Here is a video I made showing two movements/exercises that need to be ON POINT for goalkeepers to be effective in the position, and they are the hinge and the plank (which would also include the push up). Many athletes I work with have significant difficulty with what I refer to as "foundational movement patterns" and this contributes to restrictions in their overall performance as well as the development of pain conditions/injury. The solution is typically quite simple once you uncover the key factors causing the movement restrictions. Have a look and let me know what you think in the comments including ideas for future videos to help. If there's enough interest I can look at putting together an online class to teach some basic workout progressions folks can put to use! Just let me know! https://youtu.be/Wp9joi0kLnw

Did you win??? Remember the value post competition to win free goalkeeper gloves runs everyday... All you have to do for a chance to win, is watch the instruction in the attached video..

Great to be back with Wilson’s gk coach tonight he worked in Wilson’s catching and jumping, this has never been Wilson’s strong point so great to get some practice in. Couple of photos video to follow ⚽️💙🧤💪🏻

This is a little experiment for me. My dad says one pair of gloves is plenty but in my opinion you should have more than one just in case. So how many pairs do you have?

Please support me guys 🙏