Day 16
Morning fam
I enjoy playing around with the external breath holds in the cleansing breath. I can’t hold them for too long,but when I do manage to hold them a little longer I can feel slight pulsing through my body. I also noticed my mind wants to hold longer,but my body naturally takes that breath on its own.
I am grateful for my health
I am grateful for technology,that helps me stay connected to my family
I am grateful for this moment
✨🍄🌻
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Day 16
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