Sometimes you gotta just ask yourself: why do I even bother retaining? If no good answer comes to mind straight away, don't expect to last that long. 👇🏼 Tell me in the comments why you care to retain.👇🏼

I fell off the wagon for a little while towards the second half of January with multiple binge relapses. I've come to the realization that my brain has been so fried up from Pmo (20 plus years) that it's just going to take some time and continuous effort to really heal and rewire. I also needed to look back on my reasons again for starting SR in the first place and really hone in on why I'm doing this. With that being said I feel like I have a new fire in me to go on a very long streak this time around. I know there's a far better version of me waiting on the other side of the tunnel and the way to get there is to take it one day at a time. It makes me happy that you guys are reaching new milestones and sharing your success. I've gained value in reading your posts

I have completed 30 days including a few nightfalls. I would've liked a clean streak but still this is a decent start for me. I feel good about this. It feels like I won against my opponent through a decision rather a knockout but still a win though. There's many benefits I've seen like good energy during workouts, skin improvement and just overall aura. I feel so secure about myself and it's kinda intimidating to others as well. I am more outspoken, direct and not afraid to speak my mind. I am calm yet aggressive too, it's a weird combo. My masculine frame has def improved. Regarding Female Attraction, this is totally working. I am talking to a girl and it feels like she's totally into me, calling me cute names n all, it's like high school love again. We're flirting and totally hitting on each other in indirect ways. She talks about hugs and spending time together, kinda ironic that it's long distance for now but still counts.I have such a calm demeanor. No matter what I say, it's like I don't even have to try hard. I am not having insane expectations from this but excited to see how it plays out. I am not desperate and stoic about this connection too. One of the hard things to deal with are obviously, sleep problems, some days I can sleep very well and many days not. I hope it gets better with time. The insane urges are sometimes too much deal with. With heavy workout, even more. Today, I had such a hard urge to relapse I can't tell how much I controlled myself. My mind once again played heavy tricks on me, but I constantly told myself - Nothing changes, if nothing changes and somehow let it go. Although my life hasn't changed dramatically, maybe it will get better with longer streak days but this is a great headstart. Thanks guys for your motivation during my relapses @Keith H @John Maynard and @Yosef H. your insane record motivates me to break it. @Evan Morgan my man thx again for creating this community. Hoping to be more active, helping out other folks and become an example.

I fell short this time fellas...The best thing to do now is avoid binging and get back on the horse. Proud of myself for almost hitting 20 days. Hope all is well with the retain gang

Reached 30 days of retention for the first time. No relapses, no peeks etc. any form of edging would ultimately lead to losing my streak, so I do my best to refrain from even focussing on women Objective is to circulate the energy into building myself into a more reliable & attractive man. Everything will fall into place Hope you guys are doing well, think we’re all capable of crushing this year if we stick with SR