Today i ended my month long streak. It was becoming unbearable affecting my professional life and wellbeing. The benefits were great, would've liked to extend it more but didn't happen. I don't feel too bad tbh, bcuz i did way better than last time. This time tho, I had too much pain in the d area, kinda shook me bcuz i thought something was wrong, might be a medical issue or something, was almost gonna visit a urologist.. Because benefits are great but not at the expense of career and wellbeing. I can do a month long streak, now I know fr so it will be more than that fs next time.. I hope this doesn't discourage anyone but take it in a positive way. A month long streak is still better than a few days. I am gonna shut up from now on and not post big streak talks. I will keep improving from here on and motivate others. Thanks.

I've taken a much needed break from posting recently as I felt that whilst the videos I have been uploading have been motivational for people and good advice, I noticed that a lot of my videos had become a copy and paste of another and I want to avoid that. When you start seeing your channel grow on YouTube, it's very tempting to just upload similar videos to what gets the most views because you know it works and it boosts your ego. The main issue with this is that I started to upload videos with more and more buzzwords which meant nothing and saying things that people WANTED to hear but not necessarily what they NEEDED to hear most which is the cold hard-hitting truths about being a man. Sure, semen retention is life-changing, but if you don't have the right life setup and just play video games all day, SR is only so useful. Therefore, I'm gonna start making more videos that I genuinely believe us men NEED to hear. Semen retention will still be a huge part of this channel but I think it's time I moved onto more advanced shit by now. Are you guys excited for the next chapter?

Hi all. I'm not dead. Just been away for a bit as I've been to a wedding recently and it's my 24th birthday tomorrow so all will resume in a few days or so. :)

I’m sure many of y’all have heard about the part of SR, where ‘people from your past try come back into your life’ I’m monitoring this… as on Xmas day my old best mate that I hadn’t spoken to for a decade, msgd me and asked how I’d been Then today my very first gf from 18 years ago msgd me, and we hadn’t spoken since then, to ask how I’ve been too After the first instance I thought prob a coincidence but then the second I’m like ok… maybe there’s something to this part, so we’ll see if strike three comes through from somewhere

No I am not on steroids by the way. Guys, I crashed out today in the gym today after being annoyed by people's antics. There's this dude who came to my bench and asked me for how many set left. I replied one more set. Dude was about to turn around and walk away. I called out to dude and said "can you spot me very quick so I can make this quick for us?" And the dude completely ignored me. I repeated myself again. Dude had his headphone on (how the hell did he managed to approach me and not remove his headphone first???). The whole gym saw me call out to the dude two times while getting 0 response. This is the same level of disrespect that you get from message left on read. I swear on SR some people just want to piss you the fuck off/ embarrass u for no reason. I call it spiritual warfare - people doing weird shit to lower your vibration because they are jealous of ur glow... I looked around and knew everyone caught me in this cringe situation. I facepalmed, then shook my head, sighed. I genuinely felt the disrespect. Then I got on the cable machine and a sudden roid rage met me. I busted out hundreds of reps and I was not fatigued at all; I was in a highly agitated state. I knew the SR aggression was kicking in. Then as i was working, there were more random strangers suddenly coming to talk to me for no reason. I think by the hundredth rep in I probably looked like a crazed madman. I had this very psychotic eyes and sociopathic grin on my face while repping out tricep pushdown. There were even two people who sat there staring like how is this dude so psyched up. I finished my set at last, and went into the locker room. The aggression wore off. The residual adrenaline made me start chuckling. I sat there smiling for no reason for 10 minutes while eating my lunch. Absolutely unhinged. I am not on anything. I don't take caffeine or any substance. This is probably from having too much SR energy. But yeah guys please keep yourself calm under pressure during long streaks and dont make a fool of yourself. I am just telling you how I crashed out today. Learn from my mistake. Don't take people too serious or personal - some of them sense your aura and are wired to want to sabotage you. It's a crabs in a bucket mentality that humans all have - don't take it too personal. 😭😭😭