​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

As as a child I worshipped my mother and was also afraid of her. By the time I was 16 I couldn’t wait to move away. Whenever I’d get upset I’d plan ways to save money to get away then she’d do something nice and I’d forgive her thinking I was being silly. I mean what did I know I was a child. Our relationship has been a rollercoaster. In 2019 she moved in with me. At that time I’d accepted certain things about myself and life and realized she was unable to own any part of the hurt she caused me and others. I was in a place I loved myself and had dealt with more than enough situations without her that I no longer needed motherly support. It was enough for us to just have a loving cordial relationship. We didn’t live in a hallmark movie and I was good with that. Some how in her mind (she’s always been delusional) we were🤷🏽‍♀️ In 2020 I got a business coach and life coach so the focus was on building me. I told her then things were going to change and she was excited about it. I think it was because she thought of me making more money and elevating her, pamper her and giving her reason to brag. What she didn’t consider was me pulling away from her. In that time I grew more confident and was able to face some tough truths about myself and life. Weeeeeelll, at times I’m all or nothing and with someone who believes it’s their way or no way I felt this had to be. We fussed and argued and went days without speaking. My blood would boil then I’d get mad at myself for letting her get to me. All the while making sure she had no worries other than what she created. I figured that had to be enough because I had nothing else to give. If you got this far you might be wondering what’s this all about and where’s the reward. Okay I’ll tell ya. Since she moved out 4 months ago like a thief in the night I make sure to call at least once a week. Today I called after my daily and before going to my next things. We were on the phone for more than 1 hour and she talked most of the time. It was mostly controversial and confrontational conversation again she talked the most, she usually does 😹

So, i was finally able to do day 1 today (got my dad to babysit!), and it was WORTH IT! Finally something i can actually Feel, actually use, actually understand on a deep-instinctual level. Even with tech issues going on (the video glitched and took me back to main screen 5 times!) i was still able to have a great release, reset and ancestral remembering experience. I was yawing a LOT throughout, and near on fell asleep at the end, which i already know my body needs rest, but this was different-it spoke to my deeper sleep debt and lack of allowing myself to rest in my past. I cleared out a deep fear of movement, of moving myself into uncomfortable confrontational situations, and moved INTO a freedom of expression through dance, and touch, and the concept of lovingly upholding my boundaries, even when they deeply trigger others. I got so many more insights, and specific creative concepts im going to take into my yoga classes going forward, and into my book that im writing. I am loving this new (to me) concept of co-regulation. I feel like ive known it all along, through past lives. I was speaking to my daughter about it just yesterday (without realising what it was called) and now to feel it myself today… this is blowing my mind! Also loving the concept of “stage1: activate/cleanse/remove, stage2: regulate/calm/bring-in” as that is, from my understanding, how our human bodies actually process ‘healing’ naturally! Cant wait for day 2!

Hi all! I have recently been inspired to increase my longevity by gaining awareness, strength and trust in my physical body. Injury after injury (along with 20 yr chronic ballet injuries) has made this a very slow and painful path. I recently have been learning about pandiculation, and attempting in my various movement practices (eg yoga, strength training) to incorporate it, along with a ‘warm up’ by doing a movement really really slowly and mindfully, flowing with my breath. Telling my body this is safe, i can trust myself, i will stop at a niggle, its safe to get it wrong etc… basically trying to reset my mind body connection, and hopefully decrease my pain levels and kinesiophobia. I have done this added thought process intuitively, but im wondering if its a ‘thing’ and if it will come up in the 3 day course?

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 🗓️ - Add the 3 Day Summit to Your Calendar!! A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡