Heartfelt gratitude— for this fresh, rejuvenating Nidra Ayla. For helping me recognize the living language of my heart. The part that knows how to care, how to protect, how to show up. The part that learned love through action. The part that wrestles with rage when injustice burns. The aspect that carries perspective, that leans into understanding, that learns to live by witnessing— here, in this practice, in the Nova Nidra community. My heart calls me to share— a voice, a podcast, from another luminous being. He speaks of healing a broken heart in two minutes flat, in song using the same tools we hold here. David Wilcox— lyrical craftsman in language of the heart. (Has a song by that title as well) Through the lens of Yoga Nidra, his process falls into place— expressions of the heart orient, align, settle like puzzle pieces on the jigsaw of my journey. Listen closely to what happens when we dive into the center of emotion— the one we’ve been dancing with, avoiding, hiding, masking, resenting. See it. Recognize it. Embrace it. Hold it with compassion. Witness the magic. The whole podcast is a gift— but I’ve cued it at 22:22, for Alisha 😉. https://open.spotify.com/episode/7mQQcSzjJUqMPdfiwO4Ywx?si=KKVMfjsiSISITAbJwuQHKA&t=1342&ct=1307 💚🙏

@Charell K isn't it???!!! We joined on your 10th. Your 30 is our 20. The date was a choice for us. We were given 2 options by the Javanese wise-man. I immediately opted for Dec 17, the Wright thing to do. 😉 This year is the 122nd anniversary of powered flight. Wright Brothers Day (December 17th) | Days Of The Year https://www.daysoftheyear.com/days/wright-brothers-day/ 💚🙏

I am committed 💚🙏

Anger. Oh how I dont like to share that here but here it is, right along side me. Belly Beneath the Waters in gif above, I feel pummeled into bottom but coming here I find this sacral key to remind me it's just beachbreak and I'm only eating sand. Simply this observation helps dissapate the emotion as the turbulent waters disperse overhead, giving way to emergence where I can watch the waves from above. Thank you for being here. 🧡🙏

What an enlightening perspective thank you! 💚🙏

Gratitude! Not only did gratitude support me this week, it propelled me into even deeper immersion, study, and awareness of the immense power of gratitude practice. Coinciding with this post, and being both conscientious of and receptive to gratitude, I was moved greatly by a deluge of synchronous events that unfolded in near-perfect real-time actualizations of the gratitude practices I've been studying. Immersion in a gracious state of mind seems to enable rapid, exponential compounding and amazing effects. I've enjoyed practice N.077 here several times now, but was awestruck by a novel guidance: to whisper thank you gently to my right-hand fingers and thumb. My spirit soared as I "gently whispered, thank you" with utmost sincerity, directly from heart to hand, while simultaneously recognizing that nearly every musical note I've ever played, word ever written, dog I ever fed, bandage ever changed, plant ever cared for... all flowed through my right hand and most from the heart. This awareness all happened within the pace and cadence of the Nidra, yet all of these elements—and much more—were recognized simultaneously, in a layer where time doesn't exist. Gratitude is amazing. Huberman says it best: "If you are of the mindset that a gratitude practice is weak sauce, buckle up!" I'm eternally grateful to NovaNidra for bringing this actualization full circle 💚🙏 https://www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice#:~:text=Listen%20or%20watch%20on%20your%20favorite%20platforms&text=In%20this%20episode%2C%20Dr.,brief%20but%20highly%20effective%20protocol

Chachachakra let's line 'em up!💚🙏