I cannot believe I get to say this... The Nova Nidra Community just hit 1000 members. One thousand of you. 😭💕 Resting. Restoring. Returning to yourselves. This community exists because you showed up... and I do not take that lightly. You are all why Nova Nidra can keep going... So here is my thank you: Nova Nidra for World Peace | This is a part of the VIP Nova Nidra Vault This one includes a Loving Kindness offering we all could benefit from! If you would like to enjoy this practice and other 𝑬𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 Nova Nidra offerings, like the upcoming Five States of Rest coming very soon join VIP Today!

We’re standing at a threshold. JOIN ME LIVE 1/22 As we approach the final shedding of the Snake, there’s a quiet invitation moving through the collective. A releasing of that which once protected us, patterns that carried us through, and identities that no longer fit who we are becoming. I know, I know, I've been on it about this, but we're still slithering out of this h'OM'ies! This is about listening to what’s naturally ready to fall away. Keep listening! This next chapter within the Nova Nidra community is here to support that transition. A space to deepen your practice, refine how you rest, and meet yourself with greater honesty and gentleness as we step into a new era. Deeper rest doesn’t mean disengaging from life. It means learning how to be present without bracing. (Soften your jaw) As we move forward together, we’ll continue exploring practices that help regulate the nervous system, integrate what you’ve lived, and create space for what wants to emerge next, without pressure, without urgency. If you feel something shifting beneath the surface, trust it. If rest is calling you in a new way, lean in. This is a new chapter. One of shedding, remembering, and moving forward with purpose. Type 'PURPOSE' if you're with me! 🤍

I need to share something from the heart. Our Nova Nidra community has always been rooted in rest, healing, and accessibility. Over the last three-plus years, I’ve poured my heart into creating accessible practices and recently building this space, all of which I have done freely and with deep devotion. And it’s been one of the most meaningful chapters of my life. As this community grows, I’m learning to honour not just the rhythm of giving, but the rhythm of restoring. In that spirit, we’re introducing a tiered membership system. This is about sustainability and creating an ecosystem that supports not only you, but the continued future of Nova Nidra too. This way, I can continue to create what you love most: Deeply resourced Yoga Nidra sessions, born from presence, not survival. This shift will also allow me to bring in beautiful souls to support the work behind the scenes… so I can share more of what I love and feel is healing to our collective... Nidras, Offerings, and nervous system care that can ripple out into your lives. And because this is OUR community, OUR collective, your voice matters deeply in shaping what’s next! Is there anything you’d love to see in the upcoming tier system? What’s felt most meaningful or supportive to you so far? Your feedback will help ensure that what we create reflects your values and your experience, while also keeping this sanctuary sustainable… for all of us. Thank you for being part of this journey. I’m so grateful to be walking this path with you. Sending you all so much love! Ayla 🌙✨ P.S. What draws you to this space?

Just had my latest article published in Brainz Magazine ✨ It is called The Science of Softening: Yoga Nidra, Interoception & Chronic Pain Recovery. Learn how rest can actually retrain your nervous system... not by fixing or forcing, but by learning to soften from the inside out. If you’ve ever lived with stress, tension, or pain that just won’t quit… this one might land. 🪞 Read HERE Let us know what landed below.

Hope you are all feeling complete AND calm after today's practice! ✨ Today, let’s consider: - When was the last time you truly felt calm? - What beliefs do you carry about rest and worthiness? - 🌬 Share what you noticed shift for you in the comments.