I haven’t done leg exercises for a while so this was a killer for me after the workout. 🦵🔥 (Update: End of Day) ✔️ Daily Steps: 11.5k ✔️ Protein Intake: 137g — Step-up with 10kg dumbbells 3 x 10 each side Hip Thrust (Machine) 43kg x 10 50kg x 9 50kg x 9 Seated Leg Curl (Machine) 20kg x 10 25kg x 9 Stair Climbers 10 minutes