30d (edited) • Accountability
Wk 1: Day 1 - Leg Day
I haven’t done leg exercises for a while so this was a killer for me after the workout. 🦵🔥
(Update: End of Day)
✔️ Daily Steps: 11.5k
✔️ Protein Intake: 137g
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Step-up with 10kg dumbbells
3 x 10 each side
Hip Thrust (Machine)
43kg x 10
50kg x 9
50kg x 9
Seated Leg Curl (Machine)
20kg x 10
25kg x 9
Stair Climbers
10 minutes
4
4 comments
Wk 1: Day 1 - Leg Day
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Just a group where we can do fitness together and hold ourselves accountable with ease. Studies show physical health is primary for mental health!!
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