Hello sisters!! I got couple of responses from you and I’ll officially move to Facebook!!! Here’s the link to join me there!! And if you ever need to join my program for more 1-1 coaching, it will be live by July!!! See you there!! The sweet potato brownie class will be Sunday!!! https://www.facebook.com/share/g/16n7rGZXDs/?mibextid=wwXIfr

Hello sisters!! I’ve been recently thinking about this platform and I was wondering if you guys won’t be more comfortable with a Facebook group instead? I am planning to only do this group a paid version for my group coaching program and move the free community to fb!! Will be same concept but inside Facebook! If so! I’ll send you the invite and will transfer it all next week! Any thoughts? 🌸⬇️

Let’s talk about one of my favorite nourishing ingredients, not just for bowls or sides, but for wholesome desserts that comfort and support your body. 🥰 You’ll see sweet potato in a lot of my sweet recipes, brownies, fondants, snack balls, and here’s why: ✨ 1. Naturally Sweet = Less Sugar Needed Sweet potatoes bring that caramel-like sweetness without needing to overload on maple syrup or honey. This means more balance, fewer crashes, and a deeper, earthy flavor. 💫 2. Fudgy Texture = No Flour Needed When blended or mashed, sweet potato gives you a thick, creamy base that holds beautifully. It replaces some (or all) flour in brownies and blondies, especially helpful if you’re baking gluten-free or grain-light. 🌿 3. Blood Sugar Friendly Rich in fiber, sweet potatoes help regulate energy after eating. No crazy blood sugar spikes, just sustained nourishment. Ideal for those wanting to enjoy dessert without feeling depleted later. ✨ 4. Skin & Mood Loving Nutrients They’re loaded with vitamin A, potassium, and magnesium, nutrients that support skin glow, hormonal balance, and nervous system health. Beauty food disguised as a brownie? Yes please. 🍫 5. Pairing Potential = Endless Creativity Sweet potato works beautifully with: - Cacao & coconut oil for rich brownies - Cinnamon & cardamom for cozy spiced treats - Tahini or almond butter for a protein-rich twist - Orange zest or dark chocolate for elegant combinations 💡 How to use it: Roast 2–3 sweet potatoes, store them in the fridge, and use them in: - Brownie batter - Muffins - Smoothies - Bliss balls - Pancakes 🥞 🎥 This weekend, I’ll be showing you how to turn sweet potato into a gooey chocolate fondant. It’s magic, and it’s coming soon to this space. 💬 Tell me: have you used sweet potato in your baking? Would you like a full recipe PDF inside this group?

This week’s flavor ritual is all about Dukkah, a fragrant, crunchy Egyptian-inspired blend that transforms any dish into a celebration! 🥳 Here’s what you’ll need: - Nuts: Hazelnuts or pistachios - Seeds: Sesame - Spices: Coriander, cumin - Essentials: Salt and pepper Here are few things we’ll learn in Saturday’s class: - How to toast your spices and nuts to bring out their depth - How to get the perfect texture (not too fine, not too chunky) - How to store your Dukkah for maximum freshness - And my favorite ways to use it throughout the week, from eggs to roasted veg, and especially… fish! Yes, this week’s recipe spotlight is a simple fish dish topped with our homemade Dukkah blend. I’ll walk you through it in our cooking session (live + replay available!) Who’s excited to make dukkah? 😍

This week, we’re celebrating Dukkah, used across North Africa & the Middle East to elevate bread, fish, veggies, and even eggs. 🥚😍 What’s your favorite spice blend from your roots? 🌸