This is not the fancy holiday roast. This is the: 👉 “It’s Thursday.” 👉 “I have meetings.” 👉 “I have practice.” 👉 “I need protein ready when I walk in the door.” Minimal effort. Maximum comfort. Macro workable. 🛒 Ingredients - 2 lbs chuck roast - 2 cups water - 1 packet Italian seasoning - 1 packet ranch dressing mix - 1 packet brown gravy mix - Potatoes (about 1.5 lbs, chopped) Cook: 8 hours on LOW That’s it. 👩🏽‍🍳 Instructions 1️⃣ Place chuck roast in crockpot. 2️⃣ Sprinkle Italian seasoning, ranch packet, and brown gravy mix over the top. 3️⃣ Add chopped potatoes around the roast. 4️⃣ Pour 2 cups water over everything. 5️⃣ Cover and cook on LOW for 8 hours. When done: • Shred beef with two forks. • Let it soak in the gravy for 10–15 minutes before serving. Pro tip: If you want thicker gravy, remove lid last 30 minutes. 🔢 Estimated Macros (Recipe makes ~6 servings) 🥩 Per Serving (with potatoes included): • Calories: ~520 • Protein: ~44g • Carbs: ~38g • Fat: ~21g • Fiber: ~4g 👉 If you skip potatoes and just eat the roast: • ~390 calories • ~44g protein • ~15g fat • ~6g carbs This makes it SUPER flexible depending on your phase (cut, maintenance, or higher carb day). 💪🏽 BBB Takeaways ✔ High protein ✔ Family-friendly ✔ Meal prep friendly ✔ Zero mental load cooking ✔ Works for fat loss with portion control Question for the BBB crew 👇🏽 Are you: A) Team potatoes in the crockpot B) Team serve over rice C) Team low-carb bowl only D) Add carrots too Drop your version below ⬇️ Let’s normalize high-protein comfort meals that actually fit the plan 💛

Hello from Rhode Island. I just joined this group. My goal is to reduce my body fat %. I have been in a plateau for few years now. I consistency meal prep, 1,600 - 1,900 cal 3 meals a day meal plan high protein & high fiber meals in a Fasting window as well as strength train heavy with progressive overload 3-4x a week, 1 15 min cardio hiit per week and average 15-18k steps a day with 1 day of yoga/stretching, 80 - 100 oz water & average 7 hours of sleep. My body fat (Based on the MeThreeSixty app) us not decreasing at all.

Creamy. Purple. Dessert vibes. But it’s literally a protein shake upgrade. 🛒 Ingredients (1 serving) • 1 bottle Vanilla Premier Protein (11 oz) • ½–1 tsp ube extract • 1–2 shots espresso OR ¼ cup strong coffee • Ice • Pinch sea salt (optional but elite) 🥄 Directions 1. Fill a tall glass with ice. 2. Pour espresso over ice. 3. stir ube extract into the Premier Protein. 4. Pour over coffee. 5. Stir and enjoy that purple glow. Optional: froth the Premier Protein before pouring for latte shop energy ✨ 📊 Macros (entire drink) Using 1 Vanilla Premier Protein: • Calories: 160 • Protein: 30g • Carbs: 5g • Fat: 3g • Fiber: 3g 💜 30g protein. 💜 Low sugar. 💜 Feels like an ube café stop. ✨ Make It More “Reward” Energy (Still Macro Safe) • Add cinnamon + sea salt for salted ube vibe • Blend with ice for frappe texture • Add splash unsweetened coconut milk (+15–20 cal) If you had to protein-ify one Asian drink forever, what are you choosing? Drop the heart in the comments ⬇️ below!! 💜 Ube latte 💚 Matcha latte 🤎 Vietnamese iced coffee 💛 Brown sugar milk tea 🧡 Thai Iced Tea

Here is what i made tonight for my breakfast tomorrow. Cant wat to try it https://www.loseit.com/shares/04ae9bb5-0894-11f1-bdc9-a99653156221

Whats everyone having for breakfast fast today? I had Espresso Delight overnight oats. Here are the ingredients , steps and macros. Ingredients (Measured in Grams/ML) ​40g Old Fashioned Oats (Quaker) ​12g Chia Seeds (Bob's Red Mill) ​1.5 Scoops Whey Protein Isolate (Muscle Dummies Cappuccino) ​180ml Unsweetened Almond Milk (Almond Breeze) ​2ml Instant Coffee (Folgers) ​14g Dark Chocolate Chips (Ghirardelli 60%) ​80g Frozen Organic Triple Berry Blend ​Directions ​Mix Dry Ingredients: In a jar or container, combine the oats, chia seeds, protein powder, and instant coffee. Stir or shake to ensure the protein powder is evenly distributed. ​Add Liquid: Pour in the almond milk. Stir well, making sure to scrape the bottom so no dry pockets of protein powder remain. ​Mix-ins: Fold in the dark chocolate chips. ​Top with Berries: Add the 80g of frozen berries on top. ​Set & Chill: Cover and refrigerate for at least 4 hours (or overnight). ​Serve: Give it a final stir before eating. If the oats are too thick, add a small splash of almond milk to reach your preferred consistency. https://www.loseit.com/shares/aa370d18-08ea-11f1-a1fe-1fec0b5c97ed ​