To make these three days simple and effective, here is the exact meal structure you’ll follow. Keep your meals clean, balanced, and easy to repeat. Use this template for every meal: 1. Protein (main foundation) Choose one: • chicken• beef• turkey• fish• eggs Aim for a palm-sized portion (or more if needed). Protein stabilizes blood sugar and calms the nervous system. 2. Veggies or Potatoes (your energy + nutrients) Choose one or two: • potatoes (white or sweet)• carrots• peppers• tomatoes• cucumbers• squash This gives you energy, fiber, and satiety without inflammation. 3. Fruit (clean carbs that support mood) Choose one: • berries• apple• banana• orange Fruit keeps cravings down and supports the endocannabinoid system. 4. Healthy Fat (hormones + brain) Choose one: • avocado• olives• nuts or seeds• olive oil or coconut oil This helps you stay full and keeps energy steady throughout the day. 5. Simple Drinks Only • water• sparkling water• black coffee• herbal tea Avoid sugary drinks, juices, and anything flavored with artificial sweeteners. Example Meals (so there’s zero confusion) Breakfast Eggs + potatoes + berries(or chicken + fruit + nuts) Lunch Ground beef + cucumbers + tomatoes + avocado Dinner Chicken thighs + roasted potatoes + carrots Snack (if needed) Fruit + handful of nutsorLeftover protein + veggies Why This Template Works • balances blood sugar• reduces inflammation• supports nervous system stability• prevents afternoon crashes• makes THC smoother and CBD more effective• reduces anxiety and mood swings• stops cravings before they start This structure will keep your mind calm and your body regulated for all three days. Comment “saved” once you’ve read this so I know you’ve got the template.

INTRODUCE YOURSELF — The Weed & Wellness Way Welcome in. Drop your intro so we can get to know you. Share this: 1. Where you’re tuning in from 2. Why you joined 3. Your current relationship with cannabis 4. One thing you want to improve (sleep, anxiety, stress, fitness, focus, etc.) 5. Your “Live Higher” goal for the next 30 days No pressure — This is a community, not a classroom.