MEAL TEMPLATE FOR THE 3-DAY RESET

To make these three days simple and effective, here is the exact meal structure you’ll follow. Keep your meals clean, balanced, and easy to repeat.

Use this template for every meal:

1. Protein (main foundation)

Choose one:

• chicken• beef• turkey• fish• eggs

Aim for a palm-sized portion (or more if needed).

Protein stabilizes blood sugar and calms the nervous system.

2. Veggies or Potatoes (your energy + nutrients)

Choose one or two:

• potatoes (white or sweet)• carrots• peppers• tomatoes• cucumbers• squash

This gives you energy, fiber, and satiety without inflammation.

3. Fruit (clean carbs that support mood)

Choose one:

• berries• apple• banana• orange

Fruit keeps cravings down and supports the endocannabinoid system.

4. Healthy Fat (hormones + brain)

Choose one:

• avocado• olives• nuts or seeds• olive oil or coconut oil

This helps you stay full and keeps energy steady throughout the day.

5. Simple Drinks Only

• water• sparkling water• black coffee• herbal tea

Avoid sugary drinks, juices, and anything flavored with artificial sweeteners.

Example Meals (so there’s zero confusion)

Breakfast

Eggs + potatoes + berries(or chicken + fruit + nuts)

Lunch

Ground beef + cucumbers + tomatoes + avocado

Dinner

Chicken thighs + roasted potatoes + carrots

Snack (if needed)

Fruit + handful of nutsorLeftover protein + veggies

Why This Template Works

• balances blood sugar• reduces inflammation• supports nervous system stability• prevents afternoon crashes• makes THC smoother and CBD more effective• reduces anxiety and mood swings• stops cravings before they start

This structure will keep your mind calm and your body regulated for all three days.

Comment “saved” once you’ve read this so I know you’ve got the template.

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