Happy birthday Jamie bigg I hope u have a great day

Hi all I have been working on my pull ups and building solid grip strength last Saturday I had tickeys to go to Birmingham and do gladiators experience and thought the whole thing was brilliant but I underestimated how strong u need to be when doing hang tough. This is my video of my attempt and I can safely say my grip strength definitely need work

May look a little pathetic compared to some of the big guns in this group but I'm sure you all got excited when you first saw yours too 😄🥳

This is my progress with my pullups if anyone can give any type it would be great and well as monkey bars I did on the total warrior on Sunday any tips and advise are welcome

Weighed myself at work yesterday and I've made it to 72kg without losing muscle mass. So pleased and proud of myself as at one point it felt i'd never be able to do it. NEVER give up guys👊🙌🥳