Coach Tom here. UC San Diego just released a breakthrough paper in Communications Biology on Dr. Joe Dispenza’s work - and it confirms something I’ve been teaching for years: When you create coherence between mind, body, and the unseen spiritual energy field… your entire biology transforms. Their findings showed that participants in a 7-day intensive meditation reached the same profound brain states previously only associated with psychedelics - but without any substances! Just pure consciousness. Pure awareness. Pure alignment. Intention + Attention And it didn’t stop at the brain - the entire body showed measurable biological shifts. Researchers literally described it as a “biological reset.” This is exactly what empowers the N.E.A.T. framework: 👉 The nervous system is learning a new program. 👉 The energy field reorganizing itself 👉 The mind, heart, gut, and higher intelligence syncing into one coherent signal. Science is finally catching up to what spiritual masters and embodied creators have always known: Energy alignment transforms lives. Consciousness changes biology. And coherence is the gateway to a new identity. If you want to go deeper, read the full paper - it’s in the link on Dr. Joe’s page. And if you’re feeling the pull… 👉 Want to talk about how N.E.A.T. can create this level of transformation in your life? Shoot me a message. Let’s align your Energetic Operating System and create your own “biological reset.” And if you don't feel called to apply N.E.A.T. to your own life at this point in time, but you feel joy about science verifying what we've known all along, comment "Wow" in the comments.

Session 1 was a vibe-shift. We opened the space with coherence - breath, heart, gut, and Light then... Here’s the core of what we covered: 🔥 1. Everything is Energy Your thoughts, your breath, your emotions, your beliefs — they’re all energetic frequencies shaping your experience. Shift the energy → shift the outcomes. 🧠 2. The Four Energy Processing Centers - Brain - Heart - Gut - Light (Your Higher Intelligence) When these sync, you move from survival-mode to creative-mode - the space where real change happens. 💡 3. Desire → Intention → Alignment Every human is wired for expansion. Desire is natural. Intention directs the desire. Alignment turns it into reality. Attachment F's everything up! 🧩 4. Your Beliefs Create Your EOS One belief shifts your entire Energetic Operating System. Not 20. Not 10. One. We uncovered how thoughts → meanings → emotions → actions → outcomes all flow from your belief architecture. 🌬️ 5. The Pause is Sacred At the end of your exhale lives a doorway — the space where subconscious meets consciousness.That’s where alignment actually happens. 🌀 6. R3: Recognize, Release, Realign The simplest and most powerful real-time tool to dissolve old patterns and step into your True You. We’re just warming up. 🔥 Session 2 is where we go deeper into: - The daily alignment practices - NEAT Techniques you can use today - Real-time emotional alchemy - Breathwork, energetics, and the “inner field shift” - Radical Embracing as a lifestyle - And how to tap your Light in every moment - If Session 1 opened your awareness… Session 2 will activate your ability to create change on command. Join us live for Session 2 — same time, same Zoom link. This is where the transformation becomes tangible. Let’s keep shining and sharing our Light! Register: https://drtomhaving.com/healthy-success For Day 2 to get bonus resources! Action Breeds Clarity! After you watch the replay, please share your Light below!

I discovered & have been watching Leila Hormozi on YouTube the past week (love her voice, and delivery) and she was waxing poetic on how real change requires SACRIFICE. Keeping in mind that she's the multi-millionaire CEO of Acquisition.com and LOVES to bust-ass: That "It will take time, and be hard." The mindset shifts necessary for true change take 1.5-2 years for you to reprogram. She says we have to give up thinking it will be EASY. There's no magic bullet. (I totally agree with this one...) Others I've heard have different beliefs: 1) when you're working toward your desired true calling, things flow and it feels easy, not like a struggle. (Maxwell Maltz, Psycho-Cybernetics) 2) When you're on the divine path going the right way for YOU, things just magically appear for you. The universe is working FOR you, not against you. You're no longer swimming upstream. @Tom Miller says it doesn't feel like WORK - work is love made visible. Maybe Leila is talking about massive business success? Or is everybody right? Yes, contrast experiences pop up when we're shooting for the stars; could Leila be referring to that, as what's "hard?" Could Tom's "doesn't feel like work" be because he's just so excited about his mission and true calling? Would the same effort feel different to someone else? He's exercised the muscle of determination for a long, long time. Thoughts and observations please! @Ryan Dalton @Daniel Bowles @Lisa Lopes @Cindy Witt @Lee-Ann Simmonds-Brown @Pia Raybuck @Maryse Gauthier @Jan Valentine Oberholzer

True freedom begins when you pack your bag and take that first step toward the unknown - when you set out to explore alongside people you've yet to meet. In distant cities you once only dreamed of, you find yourself creating memories that linger long after the journey ends. You learn to see the world through new eyes , to admire each culture with respect, curiosity, and quiet awe. And somewhere along the way, you build friendships that feel like they were always meant to be. When you finally return home, your heart feels full — overflowing with gratitude for all that you've seen, felt, and become. And in that stillness, you thank God for the journey. As I reflect on the past nine days in Italy, very liberating to being in a new place with and yet no fear of judgment or regrets. From Italian cooking classes to navigating a subway. Fear didn’t keep me stuck. If I can go across the country with 18 people, I’ve never met. Why is it so difficult for me to launch a program to help others. Why is there a road block? Am I the roadblock? @Thomas Miller @Janice Love @Daniel Bowles@Ryan Dalton

Champions you’ve completed your Energetic Identity Inventory, and now the field is alive with new awareness. Take a moment to honor that. You've just looked honestly at the energetic patterns shaping your Body, Mind, Light, and Flow.That awareness is transformation already in motion. 💫 Your Invitation to Share In the comments below, post your reflection using this simple format: 1️⃣ Alive Awareness Insight - What truth or realization feels most alive for you after completing the inventory? 2️⃣ Presence in Motion - What aligned action, focus, or practice are you committing to this week to embody that awareness? (Example: “My Alive Awareness Insight is that I’ve been holding tension in my chest when I work. My Presence in Motion is taking 3 conscious breaths before creating videos.”) 🌬️ Why We Share Reflection refines awareness.Expression anchors energy.Agreement activates transformation. By sharing, you’re not just posting words - you’re amplifying coherence in the field for the entire Collective. Remember that the words you choose are the code for your EOS programs. 🔥 Remember You’re not reporting progress - you’re revealing presence. Every post is an act of creation. Every reflection is a ripple of Light through our shared field. With Love, Alignment & Gratitude, – Dr. Tom Having