Warm-Up: Jump rope 3 min. Main: VR Boxing HIIT (6×3-min rounds, 1-min rest). Core: 3 rds – 20 leg raises / 15 sit-ups / 1-min plank. Archery: 10 precision shots after cooldown.

Swallow the frog! Hardest day up front! Let's get it! Warm-Up: 5-min ruck or bike + dynamic mobility. Lift: Back Squat 5×5 • Walking Lunges 3×12 • Romanian Deadlift 3×10 • Calf Raises 3×20. Finisher: 10-min EMOM (10 KB swings + 5 burpees). Archery: 15–20 arrows @ 15–25 yds (post-lift breath control).

https://youtube.com/shorts/6r7xgPzqdqc?si=z2jhbABQh4_jM8cZ

This group is for dads who want to take care of themselves—physically and mentally—while juggling all the demands of fatherhood. It’s not about chasing perfection. It’s about feeling stronger, clearer, and more capable in everyday life. Some days that might mean a workout, other days it’s just getting a decent night’s sleep. Both matter. Here’s how we’ll use this space: - Share simple, realistic ways to stay active and healthy - Talk honestly about the mental side of being a dad - Keep each other accountable without judgment 👉 To get things rolling, drop a quick intro: - Who you are - What being a dad looks like for you right now - One health goal you’d like to work on Glad you’re here—let’s build each other up.