Oct 14 • General discussion
Quick cardio and core
Warm-Up: Jump rope 3 min.
Main: VR Boxing HIIT (6×3-min rounds, 1-min rest).
Core: 3 rds – 20 leg raises / 15 sit-ups / 1-min plank.
Archery: 10 precision shots after cooldown.
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Quick cardio and core
