Oct 13 • General discussion
Monday Leg Day
Swallow the frog! Hardest day up front! Let's get it!
Warm-Up: 5-min ruck or bike + dynamic mobility.
Lift: Back Squat 5×5 • Walking Lunges 3×12 •
Romanian Deadlift 3×10 • Calf Raises 3×20.
Finisher: 10-min EMOM (10 KB swings + 5 burpees).
Archery: 15–20 arrows @ 15–25 yds (post-lift breath control).
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Monday Leg Day
