Sep 30 • General discussion
Welcome to DadBod
This group is for dads who want to take care of themselves—physically and mentally—while juggling all the demands of fatherhood.
It’s not about chasing perfection. It’s about feeling stronger, clearer, and more capable in everyday life. Some days that might mean a workout, other days it’s just getting a decent night’s sleep. Both matter.
Here’s how we’ll use this space:
- Share simple, realistic ways to stay active and healthy
- Talk honestly about the mental side of being a dad
- Keep each other accountable without judgment
👉 To get things rolling, drop a quick intro:
- Who you are
- What being a dad looks like for you right now
- One health goal you’d like to work on
Glad you’re here—let’s build each other up.
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Welcome to DadBod
