Share your photo! of what self care, rest support is. Maybe it is your garden or you waling in nature, maybe it is a piece or art or something you made. Whatever it is that represents how you connect with flow state. That state when time melts and you just get in the groove of whatever fills you up. Remember allostatic load! What give space and capacity to your body.

Loving this groove and the message that I needed to keep me motivated in my practices. "I still choose to be carefree... I got everything I need in me" What song is filling you cup today? I would love to know how you feel about this song and to hear what you are listening to!!!

My son introduced me to this band and I really like them. Just got back from a visit with him so figured I would share and they have a deep catalog of good songs and the animation is fantastic.

I am back!! Today I return to Skool ready to connect and continue to grow. I will be posting the daiy dose and soundtrack of the day. While I was gone what did you practice? How did you connect? What did I miss? Drop a note in the chat maybe you have thoughts or questions to inspire the daily dose!!

It's been a minute since my last Rooted Spotlight, and I was reminded today how important it is to elevate the amazing things people are doing around the world and in our communities. I hope this inspires you to share what you're seeing that's giving you hope! Youth Speaks is a national spoken word youth organization. Folks like Chance the Rapper and Amanda Gorman have come through this program. Hope Reimagined is lucky enough to be providing mental health support during this year's slam season. We have a dedicated space that young people can access throughout the event, and we're also available to anyone in the audience who needs to process what they're experiencing. I want to thank @Darius Parker and the Youth Speaks team for cultivating this incredible space where young people truly find their voice and embody transformation on stage. Tonight we'll be at the San Francisco Public Library for the final qualifying event. April 10th is the Semi-Finals in Oakland, and it all leads to the national Brave New Voices event, which will be right here in the Bay Area this year. Come get inspired — and you might want to bring a tissue.