Gutted I missed Day 3! Hope you all enjoyed it!

I feel like having to get five “likes” to access the level 2 daily practice feels like so much work potentially to no avail and what if no one likes or comments on my comments?

Hi everyone, my name is Jennifer Louise, and I’m so grateful to be here with all of you in this beautiful Soma+IQ community. I’m joining you from Victoria, British Columbia, where I live as a single mom navigating life after deep loss, trauma, addiction, and grief. Over the past 18 months, I’ve been on a powerful journey of reclaiming my life, of remembering who I am underneath the pain, and learning that the only way through trauma… is to truly feel it. That part has been the hardest, because I realized I don’t really know how to feel safely, and I’ve needed guidance in learning how to do that. I’ve explored other courses and healing communities, each giving me something valuable, but this one feels different. The way it’s presented makes it feel accessible and grounded in a way that I can actually take in. I already feel the safety in this container, and I want to say thank you for holding space for people like me who are still finding our way back to ourselves. I’m here to learn, to grow, and to finally come home to myself🦋with support, somatic wisdom, and the collective energy of this group. Excited and honored to walk this path with you all🙏🏼

Day 2 was really lovely — I truly appreciated everything was shared and the energy Jaggers brought. That said, I was hoping there would be a bit more focus on breathwork, as that's something I was really looking forward to.

- struggled a bit with the breath but looking forward to doing it again, as about to watch the replay