Anyone of you starting out your journey Only advice i have is consistency... And anything is possible This is 15 month consistency not perfection week on week.. but being consistent

Morning all, been a mad couple of weeks, signed up to the new Bigg Reset but done sweet fa so far, still hitting the gym but trying for more volume over lifting heavy, signed up to do the Yorkshire 3 peaks with work in August so going to try and focus on that over the summer, 25st me would never of dreamt of anything like that so thats an improvement!! don't want to be left up the hill!!! had some knee niggles so want to strengthen the legs some more and work on cardio (urgh) Not much more to say other than i'll try and be more present on here and promise to start the reset today (sorry @Jamie Bigg ) have a great weekend everyone x

What is everybodies go to for tracking metrics? (never thought i'd say that phrase!) I currently use a whoop band but the subscription is coming to an end and i'm looking for a change, my wife uses a Huawei watch but she has started developing a rash so we have been looking at the rings, Any good ones out there? cheers all

So got up did my weekly weigh in scales stayed the same I think to myself why am I bothering with eating healthy and doing exercise then my dad asks are you going to the gym I said yeh dont know why im bothering tho im not losing any weight he said you can clearly see the improvement in you body so dont be silly. So I dragged my arse to the gym just done hour n hlf head still feeling like its a waste of time but im sure il will pass 🙃

Been a bit quiet on here lately as work has been kicking by arse big time. Being doing 6 day weeks of 10-12 hours for 3 weeks and stress has been hard to manage lately. Positives I have stuck to my food plan and hydrating well. Got 3 gyms sessions in each week (bought myself a record book so I can leave the phone in the locker so not tempted to scroll between sets) Hit over 10,000 steps for all but 2 days Now its the weekend and the sun is shining