With the kids being off this week, I didn't want to just grab and go some rubbish from the house or the shops. So I've done a full meal plan for the week and prepped my overnight oats for breakfast. To avoid waste, I tend to use the left overs for lunch and adapt to meet macros. Kids will have different meals from me, usually they have the same, but I really wanted to have some meals that were more tasty with a little bit of spice in them. One of these photos is for you @Jamie Bigg 🤣👌

Ivar's done 10k of biking today for his charity month💪 I ran next to him for 6.8k of it. Pushed him up those hills too 🤣🥵💪🍑 Had an amazing peri peri fish lunch with sweet potato fries and kiwi and coriander dressing! Lovely chicken roast dinner for tea tonight. Feel so much better for the fresh air and getting some exercise (and in my new gym leggings - love cobalt blue). Looking forward to a hot bath with salts once the kids are down and doing my nails 💅🏻

Ordinarily I would of not long got up but I chose to show up and wake myself up in the gym with views like this from the treadmill

I have been on a maintenance meal plan for almost 2 months now before another Fat Burn. I was still struggling a bit on the increased calories as it still felt like a restrictive diet. After discussing with @Jamie Bigg as part of my regular check-ins he changed my meal plan up, still within the maintenance calories but he added in a couple meal changes which really helped improve my mental wellbeing. The biggest update was the breakfast, when I started having it I never thought I would be able to maintain weight on these breakfasts, but it goes to show by using all the things I have learned over the past 7+months on the Superhero Blueprint, following and trusting in the process I am still maintaining the same weight. Couldn't be happier!

So today I learned that the first time most men will ever receive flowers is at their funeral. What? WHAT?! Absolutely fucking not on my watch. Some absolute Kings about to feel so damn pretty. 💐