Been to the Gym this Morning 30min walking on treadmill 5 mins on leg press @ 100lbs not done it for a while so didn't wanna do it for to long then went and layed down for 10 mins doing skull crushes with a 6kg ball.

Oh the joys of being on Antidepressants in a heat wave sweating more then normal and prone to dehydration and sensitive more to uv rays in the dark I shall stay with a ice pack on my head and cold air fan next me and bottle of electrolytes with a chunk of ice lol

🐟 Get oily fish in twice a week. Salmon, mackerel, sardines. Your joints, brain and recovery all thank you for the omega 3.

I slept like crap last night considering how tired I was in the day I hoped to pass out but nope. I really didnt feel like goin to the gym this morning but I dragged my ass and got it done I did dream I met Jamie at a party and he gave me some advice so that kind of put the Jamie says you've gotta go thought into my head lol and I wore my new top today the black 1 the purple 1 i wore to zumba Wednesday lol

I went to Costa today got a white americano when I drank it i felt like a zap in my head then I felt exhausted anyone else feel really tired after drinking coffee lol