Curious about others opinions on shoes for training and competition. I have a couple of youth athletes for summer track training in Nike Zoom Rival Waffle 6 and competing in Adidas Adizero Prime Sp3. They run the 100, 200 and 400. My hypothesis is that training in the waffles will help strengthen the feet. Open to get others opinions on footwear.

week 2 outdoor explained in exercise folder as well as 2 new evals.

Chris, On your Kerr talks, TORSO pt.1, you mention about motors. I'm assuming these are what you are talking about: https://www.humanlocomotion.com/products/focal-vibration-motors/ I've used these with the prescribed workout for the Quads, Hamstrings, Peroneal, and Calves. I've found that if you are able to keep up with the 1x month maintenance protocol grumpy hamstrings and calves have disappeared in my kids. I'm wondering if you have experimented with any other muscle groups like oblique's, adductors, QLs, or glutes.

With track ending, what should I post? Workout of the week?

Chris, I appreciate getting to see the weekly workouts you’re creating. Would it be possible for you to do a video where you explain the why’s of how you assemble each day for a week or longer? With the amount of exercises you offer, it’s not always intuitive to me as what exactly each one is there for.