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Owned by Chris
a place for me to share ideas, workouts and assessments on speed with other coaches
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6 contributions to Chris Korfist SG Speed School
25d •
Blocks
Chris- Could you explain where we want the foot on the blocks? Should the foot be pushed up on the blocks or is there a slight gap in between the heel and the block?
1 like • 19d
Usually a slight gap to trigger stretch reflex. But if you have a slower twitch athlete, I would put the whole foot on. Also, it could depend on ankle mobility.
28d •
Upper body exercises
Would love to see some of the single leg or kickstand upper body variations you spoke about. How you utilize the 1080 or free weights to accomplish the elbow crossing the body during the movement.
1 like • 26d
If you look at my upper body presentation from TFC, which is here on this account, it has all of the examples.
Feb 2 •
Focal Muscle Vibration
Chris, On your Kerr talks, TORSO pt.1, you mention about motors. I'm assuming these are what you are talking about: https://www.humanlocomotion.com/products/focal-vibration-motors/ I've used these with the prescribed workout for the Quads, Hamstrings, Peroneal, and Calves. I've found that if you are able to keep up with the 1x month maintenance protocol grumpy hamstrings and calves have disappeared in my kids. I'm wondering if you have experimented with any other muscle groups like oblique's, adductors, QLs, or glutes.
0 likes • 26d
Hi. I just started using them. Got a broke one in the mail and took a little to get them going.
Jan 2 •
In season
Great work Chris, I love your Work. I would really love to see an in season program ⚡️⚡️
2 likes • Jan 2
I will put up all of my team assessments and plan, workouts etc.
Oct '25 •
Great Idea - looking forward to getting knowledge that is so hard to find.
Chris' work around RPR and sprinting is the best! Excited to see where this goes...
2 likes • Oct '25
Hi Ian. If there is something you want to hear about or anything let me know. I have plans to do short topics, video assessments, and once track starts, show how I plan.
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@chris-korfist-2971
Chris is a Hall of Fame HS track coach, facility owner and consultant to many professional teams. His clients range from professional to middle school
Active 7d ago
Joined Oct 16, 2025