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Chris Korfist SG Speed School

15 members • $30/m

The Stronger Human

26.4k members • Free

3 contributions to Chris Korfist SG Speed School
ToePro Programming
Chris, on one of your current Kerr talk videos you mentioned that you had purchased several of the toepro devices from human locomotion. Have you started to integrate those with your sprinters? If so, is that a daily exercise?
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Focal Muscle Vibration
Chris, On your Kerr talks, TORSO pt.1, you mention about motors. I'm assuming these are what you are talking about: https://www.humanlocomotion.com/products/focal-vibration-motors/ I've used these with the prescribed workout for the Quads, Hamstrings, Peroneal, and Calves. I've found that if you are able to keep up with the 1x month maintenance protocol grumpy hamstrings and calves have disappeared in my kids. I'm wondering if you have experimented with any other muscle groups like oblique's, adductors, QLs, or glutes.
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Charles King
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1point to level up
@charles-king-4887
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Active 13h ago
Joined Jan 30, 2026