Chris, I appreciate getting to see the weekly workouts you’re creating. Would it be possible for you to do a video where you explain the why’s of how you assemble each day for a week or longer? With the amount of exercises you offer, it’s not always intuitive to me as what exactly each one is there for.

Pretty awesome to see how you put things together Coach. Super grateful for all the videos (especially when they're actively linked). Any chance you have videos (or explanations) of leaning hops or banded fast leg? Also, it seems like on Monday the running element typically doesn't mention sets or reps, just the exercises - does that mean you’re only having them do 1 rep each or it simply varies from athlete to athlete? Thank you