Just a thought... why does Chris Kerr get all of the fun asking questions. Let's jump on some zoom's either individually or a group and either break down some film or ask 3 questions ( I heard that on another podcast).

week 2 outdoor explained in exercise folder as well as 2 new evals.

Chris, I appreciate getting to see the weekly workouts you’re creating. Would it be possible for you to do a video where you explain the why’s of how you assemble each day for a week or longer? With the amount of exercises you offer, it’s not always intuitive to me as what exactly each one is there for.

Hello Chris,do we know why flat feet= faster? it is evident that they do every elite sprinter have them do we know why though ?do they allow for more springy foot-running ONLY on ball of the foot and allow force absorption ? do they allow for more external rotation? whats your take .Also in ground contact when the foot is absorbing the force is extensive dorsiflexionin force absorption not ideal by the logic of the more you dorsiflex the more your shin becomes vertical and you push vertical also too much dorsiflexion is LOST ENERGY right ?Everybody dorsiflexes to absorb force but super elite sprinters(BOLT,JACOBS) seem to dorsiflex way less.

Pretty awesome to see how you put things together Coach. Super grateful for all the videos (especially when they're actively linked). Any chance you have videos (or explanations) of leaning hops or banded fast leg? Also, it seems like on Monday the running element typically doesn't mention sets or reps, just the exercises - does that mean you’re only having them do 1 rep each or it simply varies from athlete to athlete? Thank you