I did static sets of 10 reps today with a rate of effort at about 6 1/2 out of 10. I don’t want to be sore like I was at the last Spartan race when I do the 50 K this weekend. Last night was my last run and I enjoyed the Solomons during my trial run. I ran at 6:30 PM and it required me to use a headlamp. It is a fantastic way to silo any distractions… Only seeing 4 to 6 feet at a time.