Tee payment link: https://buy.stripe.com/3cI8wOcr75lA9vm3wU4ow0q

Yesterday I attended the final class of the course. My assignments are in, just got the paperwork to sort out. It all feels a bit surreal, it’ll hit me soon I’m sure. I’ve had a lovely final report from my clinical supervisor which comes as a hugely complimentary bit of validation. It’s taken 4 years to get here, and the journey is just getting started.

I wanted to throw this out at you guys. I am very faith driven when it comes to my day to day life. I was thinking about forgiveness and repentance. And I wanted to put this out to the group. When you don’t hit the mark or get off track mentally. I turn to prayer and ask for forgiveness from god. Although I feel relief sometimes it is difficult to get back on track. I try to remind myself to live in the present and look towards the future but at times this is difficult. Do any of you experience similar things. I do know that physical fitness pretty much always gives me a sense of clarity also. I was just doing some deep thinking this morning and I thought I would share this thought with the group. Please share your experiences. Thanks guys

Guys… *OPTIONAL* - if you’re taking pay in the Misogi, there’s the option to get a one-off StrongDads Misogi stealth-tee in black. Cost £30. If you want a T-shirt for the event and to rep the StrongDads movement afterwards, gimme a thumbs up below and your size.

First session back since the ultra last Saturday. 5 rounds (12kg kettle bell) 20 kettlebell swings 20 rows 10 squats 10 shoulder press 1x length of burpee broad jump Finished off with 100 burpees - stupid session but love a blow out on my first one back👌🏼🔥