Hi everyone! Hope you’re all doing well! Does anyone have recommended materials about the conjugate method for CF training? I tried to search online and there are a lot of information already but I don' know where to start with. For example: 1. What does the max effort in conjugate training normally means? 2. How does then conjugate method apply to different types of CF athletes? I'd highly vote for having one of the office hour or the Stimulus Podcast discussing this topic. Cheers!