What is one habit you've adopted that has had the most impact on your life? Share your experience.

Reflect on the challenge completed! Share one key lesson you learned during the 50-day challenge. How will you apply it moving forward?

Skipped a few check ins the last couple of days. We were traveling for Chloe’s work, and I underestimated the level of preparation required to do such with a 7 months old 👶🏽 Great family work out today. Our gym was closed for Canada’s Thanks Giving, but our friends in the staff that were having private clients let us in. We were indeed really grateful for that. Hit back and biceps well while Auguste was living her best life looking at all the people pushing hard on 2000’s hip hop beats. Also, both Chloe and I hit an all time low on the scale since we ate together. That cranked us to keep pushing. Mindset wise, not much to report aside I woke up a vit shaky and uncertain about this whole new leader i am trying to become (I guess the lack of morning routine the last few days had some to do), but when we passed next to my clinique, I felt that spark tjat made me feel good. That brought me to revisit this relationship I have with Sundays such as they are depressing because work is starting again the next day. But now that i am trying to male this job tailored to my vision and desires, I see Mondays like the reward to get back to spend time doing things I like professionally speaking. Makes Sundays much more appreciable. Business wise, I finally have a fully booked week with appointments this week, and I pursue the psychotherapy workshop weekend sessions i started last year, this coming weekend. It’s going to be busy 💪🏽😎 We sit tight to each other in our little family. I also get in touch with colleagues, friends, and parents on weekly basis. House is clean. Clothes are ready. Meal prep is done for the baby, ours will come tomorrow. FINALLY CLOSED THE CELL PHONE CONTRACT RENEWAL (man ive spent toooo much time In this). Win : getting real close to that 190 lbs I was aiming. Have to say Chloe looks insane also. Struggle : could use a little more warriors in my close circle to keep my a little tighter on the business grind. Could also use a little more sleep/less residual flu symptoms.

Today I made just a short workout.. We will build a wall today and I will carring a lot of plaster... that we be a workout too... 🔥🤙🏻

Day 55 - 10.11.2025 ⚔️ Main Themes of Pursuit (consistency in Journal for me) 1. Do More by Doing Less (Simplify and Hire People) 2. Become a Lion (Schedule, Firmness, Fortitude) 3. Stop Adding and take the Risk of Multiplying 💪🏼 Pillar 1 - Fitness and Fuel Workout - 10AM (45 min) 12# walk, 7PM (45 min) w12# orkout, 1,010 move cal today Drink - 4 liters Eat - Clean. Protein - approx. 176g (175g or more objective) Sleep - 8 hr last night 📖 Pillar 2 - Mindset and Discipline Daily Reflection - Rest will rewire your mind and body. 12 min/wk cold plunge - none today, cold shower Reading - “The Book on Mental Toughness”, by Andy Frisella. Case Studies. Stories about various individuals. Outside Exercise - Yes. Creativity and Thinking - Simplify to Multiply. Keep working here. 💰 Pillar 3 - Business and Income Architecture Firm - none today. AE - Finalizing website with PLI Insurer. Wrapping up connecting social accounts. Launch ASAP. Goal - Hire 5 people by Jan 2026. - No movement today. CG - Up and Running but not promoting at the moment due to time. Needs an overhaul sometime soon to be reflective of the actual company. - On pause. Multi-Family Real Estate - Stacking for a current deal. Lots of energy here at the moment. Getting closer to having enough to get in. Personal - CPA is still tbd. 😃 Pillar 4 - Relationships and Leadership Family - Autumn did (2) plate carrier walks with me today, about 16,200 steps. Faith - Daily walk, but still working on these goals. Growth Minded People - Our circle here is currently very small. Still working to expand. Personal Influence - A lot of good growth conversations with Autumn. 🏡 Pillar 5 - Lifestyle and Standards Home - Lots of cleaning up today! So glad there was time finally. Wardrobe - Started some work today, mostly clearing out. Micro Habits / Consistencies - Everything has a place, bed made every morning. 🌎 Pillar 6 - Intentional Impact Autumn and I spent the day together in everything, walking, cleaning house, etc. A lot of things were talked about today.