Oct 12 • GENERAL DISCUSSION
Day 55 - Recovery Catchup
Day 55 - 10.11.2025
⚔️ Main Themes of Pursuit (consistency in Journal for me)
- Do More by Doing Less (Simplify and Hire People)
- Become a Lion (Schedule, Firmness, Fortitude)
- Stop Adding and take the Risk of Multiplying
💪🏼 Pillar 1 - Fitness and Fuel
Workout - 10AM (45 min) 12# walk, 7PM (45 min) w12# orkout, 1,010 move cal today
Drink - 4 liters
Eat - Clean. Protein - approx. 176g (175g or more objective)
Sleep - 8 hr last night
📖 Pillar 2 - Mindset and Discipline
Daily Reflection - Rest will rewire your mind and body.
12 min/wk cold plunge - none today, cold shower
Reading - “The Book on Mental Toughness”, by Andy Frisella. Case Studies. Stories about various individuals.
Outside Exercise - Yes.
Creativity and Thinking - Simplify to Multiply. Keep working here.
💰 Pillar 3 - Business and Income
Architecture Firm - none today.
AE - Finalizing website with PLI Insurer. Wrapping up connecting social accounts. Launch ASAP. Goal - Hire 5 people by Jan 2026. - No movement today.
CG - Up and Running but not promoting at the moment due to time. Needs an overhaul sometime soon to be reflective of the actual company. - On pause.
Multi-Family Real Estate - Stacking for a current deal. Lots of energy here at the moment. Getting closer to having enough to get in.
Personal - CPA is still tbd.
😃 Pillar 4 - Relationships and Leadership
Family - Autumn did (2) plate carrier walks with me today, about 16,200 steps.
Faith - Daily walk, but still working on these goals.
Growth Minded People - Our circle here is currently very small. Still working to expand.
Personal Influence - A lot of good growth conversations with Autumn.
🏡 Pillar 5 - Lifestyle and Standards
Home - Lots of cleaning up today! So glad there was time finally.
Wardrobe - Started some work today, mostly clearing out.
Micro Habits / Consistencies - Everything has a place, bed made every morning.
🌎 Pillar 6 - Intentional Impact
Autumn and I spent the day together in everything, walking, cleaning house, etc. A lot of things were talked about today.
🔥 Wins - A clean and put away house, a clean plunge, space to think and now plan to get a cleaning service going.
💯 Struggles - lower back is tired today, ankle is not loving me today, about to sit and ice.
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Day 55 - Recovery Catchup
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