Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
36 contributions to Men of Action: Forum
10d ago in
Body Fat
Hey guys, I’m currently at 16% body fat. Can someone help how to get down to 10 - 12% please. I am struggling with getting a meal plan together.
6
3
New comment 8d ago
Dec '24 in
Keep me accountable
These are my goals: 1. Get hired as a software engineer by March 14, 2025. 2. Become 10% body fat with retained muscle by March 14, 2025. 3. Join a networking group by March 14, 2025.
11
11
New comment Jan 4
0 likes • Jan 4
@Chris Silva network and stay patient
2 likes • Jan 4
@Bryan Cook yes and it’s 90 days from when I set them
Oct '24 in
MOA
What do you believe is the biggest challenge men face in today’s world, and how do you think we can support one another in overcoming it?
5
9
New comment Nov '24
Sep '24 in
Push/Pull/Legs
Are push, pull, leg routines once a week good enough for beginners to achieve hypertrophy?
3
3
New comment Sep '24
1-10 of 36
Active 2d ago
Joined Oct 20, 2023
powered by