There was a mention that id do better with dry fasting. Am i doing a day or so dry fasting, instead of water fasting? Then juice fast? What is the best for me at this time please?

Beyond Light Academy Electrolyte Blend for Fasting & Deep Cellular Reset When fasting, whether on water, juice, or broth, your body moves into deep detoxification. During this time, it’s natural to release not just toxins but also vital minerals. This homemade electrolyte blend helps you stay hydrated, nourished, and balanced on a cellular level while the body purges and heals. This blend is free from fillers, preservatives, and artificial sweeteners, it’s pure mineral support to replenish the body with love. ⸻ 🌸 Ingredients (for 30 servings) • 75 g sodium chloride (use pure sea salt or Himalayan salt — rich in trace minerals) • 11.5 g potassium chloride (supports nervous system balance and heart rhythm) • 11.7 g magnesium malate (assists muscle relaxation, detox pathways, and energy production) 🌿 How to Use • Mix 1 tsp of the blend into 500–750 ml (2–3 cups) of pure or filtered water. • You can sip this slowly throughout the day during your fast. • If doing a water-only fast, you can add just a pinch to your water once or twice a day to prevent dizziness or weakness. • Store the remaining powder in a sealed glass jar in a cool, dry space. ⸻ 🌀 Why This Matters When your body is cleansing, your cells are releasing, not just physical waste, but energetic density. Electrolytes help maintain electrical conductivity within your body, the same current that carries your energy, your thoughts, and your frequency. As you hydrate with this blend, set the intention that each sip brings coherence to your cells, clarity to your mind, and balance to your energy. Let it be an act of love and remembrance: “I nourish my body as I cleanse. I give back what my body gives me. ⚠️ Disclaimer: This recipe is part of the Beyond Light Academy detox philosophy. It is not medical advice and is shared for educational and energetic purposes only. Beyond Light Academy, Your Limitless Growth LLC, and its affiliates are not licensed medical providers. Please consult a qualified healthcare professional before making any health changes.

Alright guys… we’re here. Day 1. Take a moment and really feel that. This isn’t just about not eating. This is where things start to shift… physically, mentally, and deeper than most of you even realize yet. This is where the body begins to soften. Where digestion slows. Where your system starts opening. And when that happens… things come up. Not just hunger. You may feel: – resistance – irritation – fatigue – cravings – emotions out of nowhere – thoughts trying to pull you out of this This is normal. This isn’t your body “failing” you. This is your body revealing to you. All the buildup… All the stored trauma… All the programs tied to food, comfort, control… It starts surfacing when you stop feeding the system the way you always have. So today is not about being perfect. It’s about awareness. Watch what comes up for you. Observe it without reacting. Don’t panic when your mind starts negotiating with you. That’s not you. That’s the programming. — A few reminders for today: 💧 Stay hydrated (this is key) 💧 Rest when your body asks for it 💧 Don’t force productivity if you feel low energy 💧 Light movement only if it feels good 💧 If something feels intense, come into the Skool group and share 💧 Take electrolytes — This is not a race. You’re not behind. You’re not doing it wrong. You’re meeting yourself in a way most people avoid their entire lives. And we’re doing this together. If you’re feeling resistance already… good. If you’re feeling strong… good. If you’re somewhere in between… perfect. Check in below ⬇️ How are you feeling going into Day 1? What’s already coming up for you? Let’s move through this consciously.

Hey loves 🤍 Tomorrow we begin our water fast together… and I just want to check in with all of you. How are you feeling? Are you excited? Nervous? Resistant? What are you already moving through right now? I’ve been feeling into the group and I can sense that some of you are already experiencing resistance, emotions coming up, maybe even doubt or fear… some scarcity issues and that’s completely okay. This is part of it. Anytime you’re about to shift your body, your patterns, and your connection to self in a deeper way… things will come up. Programs will try to keep you where you are. The body might react. The mind might get loud. But this is exactly why we’re doing this 🤍 So if anything is coming up for you, please share it in here. Don’t sit with it alone. Let’s move through it together. Over the next few days, focus on: ✨ Keeping things simple ✨ Staying connected to yourself ✨ Observing what comes up without reacting ✨ Trusting your body and the process This isn’t just about not eating… this is about creating space. Space for your body to reset. Space for your system to release. Space for you to reconnect back to yourself. I’m here with you every step of the way 🤍 Let’s do this together. Drop below how you’re feeling going into tomorrow 👇✨