Today because they close the power at the plant where I work i had to change all my routine of cleaning. My body was so calm and relax even my routine was not like normal my body didn't freak or panic this is a big win for me because I don't like change but lately even when I do some change it like my nervous system it adjusting to it and it is wonderful because I never felt like this

Most people know what they’re struggling with… but they don’t know why it’s happening or how to shift it in a way that actually sticks. Enter the Symptom & Outcome Matrix. It’s a simple way to map out three things: 1. What you’re experiencing right now 2. Where you can get to — and what that would actually feel like 3. How to start moving towards inner peace in a practical, grounded way No fluff. No vague affirmations. No “just be confident” nonsense. Just clarity. Pattern → Insight → Next step. And this week's example is one that hits a lot of people quietly: Social anxiety that looks like avoidance. Not because you’re shy. Not because you’re “awkward.” But because a part of you learned that relationships = risk. It shows up as: • Overthinking every interaction • Leaving events replaying everything you said • Feeling like you need to “perform” • Avoiding networking, calls, or group settings • Shrinking yourself because you’re convinced you’re not “enough” If that’s you, this Matrix breaks it down into: - the real root, - the outcome you never thought was possible, - and four small steps you can start taking today to move towards inner peace. Because this isn’t about becoming more confident. It’s about feeling safer inside yourself so confidence becomes a byproduct. If this resonates, even a little, let me know: Which part of this shows up most for you right now? Or: Which social situation triggers that ‘not enough’ feeling the quickest? I’m curious to hear what lands. The comments on these are always where the best conversations happen.

Hi guys - sorry, I know I keep doing this, but any chance we can move our session tonight to 4 hours later than billed? I've got family round at our usual time

How i could calm my mind for tomorrow that I am not worry I am just nervous because it is a new doctor and a new topic even do I am done with my relationship but my nerves system make me feel a bit insecure.

Hi guys, Wanted to check if you were available on Friday at the slightly later time of 9pm (so 1hour later than usual) for the Shadow Work Chronicles, as I will be out at our usual time tomorrow