Why I feel so much anger that I want to cry but I can let it out. I will just want to cry and scream right now. So I am isolated myself in my room where I don't talk much to my parent. Listen to music and doing a bit of my diamond art. How could I let go that anger in me?

Here my testimonial video of the 10 week with @Vishad Doshi and i really enjoy doing because it unblock me and made me understand myself more

Since i am off today I decide to do a nice walk of 2h35minute to try to keep my fitbit steps high but it not really working because today I was not really in the mood to go but glad I did because it was a nice day around 10h39am I went

Since it is Thanksgiving in Canada and I am off i decide to go for a nice walk this morning of 2h 35 minute it was chilly morning but I dress more warmer for them because I love doing it outside my exercise

I had a nice walk in the nature this morning for 2h 29 minute and just listen to wind blowing and seeing the nice color leave on the tree but the wind is blowing them down and did it in15.49km it was a chilly start only 9 degrees Celsius so I had my headband and my small glove on this morning with my hoodie.