Health & wellbeing What helped my body the most this year? breathe https://youtu.be/qtlPaCayg28?si=JMcaJzdUaAmmKjxt drink food and eat water https://youtu.be/KwHcTrYgBhg?si=PKjLLXFjAk7_dSyH Where did I ignore my needs? water intake common sense are not common practice - sam ovens remainder treat yourself as a player not as a game so that you always know that you can improve your game there is nothing wrong with you the process and identity associated with pastame are ones need to be tuned to your style Personal growth & spirituality How did I grow on the inside? I found the root cause of my major block of life and let it go I leaned into my religion hindu which I stopped praying after god has not granted my only wish which is to save my brother's ( chess coach ) father What belief about myself shifted? I am the change rather than forcing myself to blend in I am forced to question my religion by a priest rather than saying he is here to help in the order of lord rather than he forced his religion on me in order to heal my mom so I started to pray to jesus for 4 years and then become atheist for 5 years then I returned to my roots : https://youtu.be/7-B5xCkFIXE?si=vcWca65KKK3AHOCx Relationships & family Who felt most like “home” this year? Rahul - a hug and 3 hours talk with me during my most miserable time and he game me his shoulder to not collapse in front of my whole family who viewed me as a burden Vishad Doshi - he reached out me to ask how are you doing mate? on regular occasion to see if I am alive Life coach rob - it hurts me he reached out with multiple time to do inner work with him through mail and personal dm he just couldnt see me hurt despite he is ok with me being lol me as soon as reached my inner truth I realized Vishad Doshi and Life coach rob these people made me come back to skool

Happy new year everyone!!!!!! Yes I realize it’s December 1, I haven’t lost my mind yet 🤪. My point is this: A successful year doesn’t get concocted on Jan 1 at 12:01am with a few cocktails in your system, it gets planned as of now!!! By now you should already know where you stand and what the game plan is moving forward. New Year’s Eve is about reflecting and celebrating the past year, not for strategizing ahead. Let’s get after it!!! 2025 will be our year!

For those unfamiliar, Only Fools & Horses is a classic UK sitcom - probably our equivalent of Friends in terms of popularity... There’s a moment in the show that quietly dismantles the fantasy a lot of us live inside. After years of scraping, scheming, and promising that next year, they'll be millionaires, the main character Del Boy finally gets what he’s been chasing. The money. The proof. The “I told you so.” And almost immediately… it falls flat. Not because he’s ungrateful. But because the relief he expected never arrives. That’s the uncomfortable truth the scene exposes: Achievements can’t heal a belief they were never meant to fix. Del didn’t want money for comfort. He wanted it for permission - to relax, to stop striving, to finally feel like he belonged on the other side of the line. But when self-worth is built on a future version of you, the present never feels safe enough to land in. So the chase continues. Not because you’re broken. But because the rule you’re living by was written a long time ago. What are you still using as the condition for finally letting yourself feel at ease?

We talk a lot about doing the work. But we don’t often talk about the emotional payoff of it. Not the shiny stuff. Not constant positivity. Not “I’ve cracked life now”. The quieter things. Fewer arguments because you’re not constantly defending yourself. More clarity because you’ve stopped chasing goals that were never yours. A steadier sense of self-trust because you’re no longer outsourcing your worth. That’s what this week’s 3-minute video explores: what happens emotionally when you stop fixing yourself and start building your path to inner peace. Curiosity replaces urgency. Validation comes from inside, not performance. Growth feels real — not forced. If you’ve been doing the inner work but wondering what it’s actually meant to give you, this one might land. #selfworth #meaningofmindset #mindset #outcomes #emotions

Self-doubt is learned data, not a life sentence. #selfworth #mindsettransformation #subconsciouspatterns #neuroplasticity #innerwork #selfawareness #emotionalintelligence #personaldevelopment #healingmind